In other words, when you are hungry, you don't eat anything but apples.
It doesn't matter if you eat too much. ...
You can see the effect in 3 days.
Eating for a week will lose weight 10 kg.
I suggest you eat for a week, then stop eating for a few days and then eat for another week. ...
PS: Remember not to lose too much weight, otherwise it will hurt your health. !