Eating supper regularly is the most harmful to the human stomach. The life span of human gastric mucosal epithelial cells is very short, with an average of 2-3 days, usually at night. If you often eat supper, the gastrointestinal tract will not get the necessary rest, and the repair of gastric mucosa will not be carried out smoothly. Moreover, the food eaten late at night stays in the stomach for a long time, which will promote the secretion of gastric juice and stimulate the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcer.
In addition, few people eat supper, and often a group of people talk while eating. If they are not careful, they will eat too much. Overeating supper can cause bloating, oppress the liver, gallbladder, pancreas, intestine and other organs, activate the brain, make it difficult for people to fall asleep, thus inducing insomnia. Because there is little activity in the evening, and a rich supper contains a lot of fat, protein and carbohydrates, which will be synthesized without consumption. At night, the "fat synthase" that helps them get fat is eight times more active than during the day, making it easier to synthesize fat. These fats accumulate in the abdomen and under the skin, which will cause obesity; If it enters the liver, it will form fatty liver; When it enters the pancreas, it will cause insulin secretion disorder, which will lead to an increase in blood sugar.