The weight loss principle of oranges: oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. 1. Orange daily diet After getting up for breakfast, drink 1 cup of warm water with a little salt. Then eat 1 egg+1 bowl of porridge. Lunch 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon. Evening 1 vegetarian dish +65438. Vegetables can be matched according to your own preferences, but try not to eat greasy food. You should also stretch your arms and move your legs at ordinary times, so that you can stay slim forever! Suitable for people: especially suitable for MM with obese orange peel tissue. Personal experience: a reader's sister found that after two weeks of "eating and drinking", she not only lost weight, but also had more shiny skin! What a pity not to try if you want to be thin! 2. Orange Healthy Weight Loss Soup Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder. Practice: Slice oranges and ginger, then add water to decoct together, and add the above seasoning after 30 minutes. This soup can soothe the liver, regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. The feeling of sweating all over is the best. Suitable for the crowd: medium height obese MM Personal experience: I once introduced this formula to a beautiful woman in a company. It is said that five MM are used together. In two months, three of them lost 15 kg, one lost 12 kg and one lost 8 kg. It seems that the weight loss effect here is quite good! 3. A tomato, a boiled egg, a cup of freshly squeezed juice for breakfast, a bowl of steamed eggs for lunch, a bowl of tomato soup 1, a cup of freshly squeezed juice for afternoon tea, a tomato, a boiled egg and a fresh orange for dinner. When adopting this diet, it is best not to eat other foods, but to drink water. You can add a cup of freshly squeezed juice or a vegetable between meals. Then stop using it for two weeks. During the suspension period, green vegetables and fruits can be the main products. Suitable for the crowd: sisters who want to lose weight quickly are suitable for personal experience: a beautiful girl in the editorial department lost 20 pounds in two months after using white vinegar and this method. We don't believe the amazing speed of losing weight, and now we recommend it to our sisters. Remember to keep your mouth shut and lose all the fat. Pay more attention to www.hxs5.info The maturity of oranges is 3-655 per year.