The following is the calorie consumption count of five kinds of sports, such as skipping rope and stovepipe slimming. Note: for every kilogram of fat lost, the human body needs to consume 7700 calories. Another way of saying it is 7200 calories. Comrades who love slimming and stovepipe slimming, especially young lesbians, look at the calories consumed by skipping rope slimming. Please do the math yourself, and you will understand that skipping rope can slim down your legs.

Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function, exercise flexibility and strength, and walk for an hour every day to lose weight. It is also beneficial to the recovery of patients, and the parturient and students can also recover their body shape after delivery. This is a good exercise for the elderly and the weak.

Track and field: You can consume 450 calories every half hour. It can make the whole body exercise.

Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.

Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.

Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise the key points, and help to lose weight.

Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss. It can exercise leg muscles and stovepipe, so skipping rope can stovepipe.

Skipping rope and stovepipe tighten leg skin.

Can skipping rope stovepipe? Skipping rope can stovepipe, and skipping rope is a very good stovepipe exercise to lose weight. Skinny leg is to reduce fat, and the effect of exercising skinny leg is slow, but it is more scientific than losing weight on an empty stomach for a month, and it will burn a lot of fat and will not rebound. Dieting and drug-induced weight loss work quickly, but at the expense of health. Not for stovepipe, easy to rebound. After the rebound, the chance of suffering from heart disease is greatly improved.

I believe you have the answer in your heart, that is, skipping can really lose weight, but other problems follow. Maybe you are thinking now: although skipping rope is reliable to lose weight, will skipping rope make your legs thicker? Aerobic exercise can burn fat and make muscles more elastic. Have you ever seen a marathon runner with thick arms and legs?

If you understand the relationship between aerobic exercise and weight loss, you will ask a lot of ignorant questions less. Then you will understand how ridiculous it is to say that skipping rope makes the chest and buttocks droop. Skipping rope makes muscles elastic, so it is normal to skip rope and thin legs, which will make leg muscles tense. Skipping rope can make the fat in the chest and buttocks disappear, and make the pectoralis major and gluteus maximus strong and elastic, so it can make your chest and buttocks strong and plump. Some people even say that skipping rope will make your stomach droop. I'll slap you when I meet such a person! But before skipping rope, you should pay attention to warm up, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities. It can be seen that skipping rope can not only lose weight, but also keep fit and keep fit!