Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light

Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3. Eat fruits and vegetables regularly.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

Step 4 eat a balanced diet

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance

Please remember the principle of losing weight: the calorie intake must be less than your consumption.

6. Establish a good lifestyle

Correct bad eating and living habits in the past.

(1) Eat less: if you eat less, you will consume less calories and naturally lose weight. You can't be fat if you want to be fat.

(2) Exercise more: form a good habit of exercise. Exercise can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories.