Want to lose weight, don't want to eat, don't eat or drink for two days, and won't starve to death. Because people can bear it if they don't eat for two days, as long as they can let themselves drink water. But this way is definitely not good for your health. In fact, if you want to lose weight, you can use other methods. It's not that you don't want to eat, you can lose weight, and you must lose weight healthily.

First, to lose weight, exercise is the key. If you can do some aerobic exercise every day, you will find that your physical fitness will get better and better. Then if you want to achieve a certain slimming effect, it will also appear. After all, lack of exercise when losing weight is definitely ineffective.

Second, if you want to lose weight, eat low-calorie food. If you want to lose weight, eat low-calorie food. If you want to lose weight, eating is a key. Because you have to eat food every day, if you don't eat food, your body will definitely not be able to bear the daily exercise. So if you want to lose weight, you can eat some low-calorie food. Low-calorie food helps to lose weight.

Third, if you want to lose weight, you can't lose weight by dieting. When a person is losing weight, he must not go on a diet. Once you go on a diet and you are too hungry, it will easily lead to overeating. Overeating is very bad for the body to lose weight, so this method is not recommended. In fact, there are many men and women who want to lose weight, and they all want to lose weight by dieting. Finally, they will find that dieting and losing weight will make them fatter and fatter.

Nowadays, many people habitually lose weight by skipping meals. Finally, they will find that although weight is easy to drop, it is also easy to rebound. It is impossible to never eat, but in the end, no matter how much you lose weight, once you eat too much on a certain day or for a certain period of time, your weight will rise.