1, 8 whitening soup
1, mung bean and lily whitening soup
Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire boils, cook the beans with low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.
Vitamins contained in mung beans and lilies can reduce melanin and have bleaching effect.
2. Goat milk and egg custard
250ml goat milk, 2 eggs, 50g rock sugar. Boil the crystal sugar with proper amount of purified water, pour goat's milk to boil, beat in eggs, stir well and boil, and serve.
3. Lemon juice
Juice the lemon and add some rock sugar to drink. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
4. Milk walnut drink
200 grams of milk, soybean milk, black sesame seeds and 300 grams of walnuts. Put walnuts and sesame seeds into a small stone mill; Mix milk and soybean milk evenly, slowly pour them into a small stone mill for grinding, then pour them into a pot for boiling, and add a little sugar to taste. You can also add raw eggs and cook while stirring.
Daily 1 time, each time 1 small bowl, you can eat it often.
5, peach kernel milk sesame paste
30g of walnut kernel, 300g of milk, 200g of soybean milk and 20g of black sesame. First put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot to boil, add some sugar, and eat them in a small bowl/kloc-0 in the morning and evening.
Efficacy: Moisturize and beautify, suitable for chloasma and wrinkled skin.
6. Hawthorn orange peel drink
Hawthorn, orange peel, the right amount, add water * * * to cook, to be cool, filter residue with gauze to get juice, add honey to weigh.
7.skin care juice
Sydney100g, sugarcane 200g, grape 300g, honey100g. Wash Sydney, sugarcane and grapes, stir juice to remove residue, mix well with honey and bottle for later use.
Take 10 ml in the morning and evening, and take it with boiling water.
8, less than half a drink
Soybean, mung bean, red bean 100g, and appropriate amount of sugar. Wash and soak the above beans until they swell, then mix the mashed juice, add appropriate amount of water to boil, and season with white sugar, 1, three times a day.
2, beauty moisturizing medicated diet
First, Wuweizhai
Ingredients: tremella10g, day lily 40g, 2 pieces of dried bean curd, vermicelli10g, and 2 cucumbers.
Seasoning: shrimp, ginger, pepper, salt and sesame oil.
Exercise:
1. Soak the dried shrimps and tremella in exothermic water, wash the day lily in warm water, wash the cucumber, cut it into oblique slices, blanch the dried bean curd in boiling water, take it out, soak it in cold water, shred it, cut the vermicelli into 10 cm, and cook it in boiling water until soft;
2. Heat the oil pan, add ginger and shrimp and stir fry, add day lily and stir fry for a while, once add tremella, dried bean curd and vermicelli and stir fry for a while, then add cucumber, pepper, salt and sesame oil and stir fry for a while.
Efficacy: freckle removing, moisturizing and skin care. Suitable for people with freckles and rough skin.
Second, mix trotters.
Materials: 4 trotters.
Seasoning: monosodium glutamate, sesame oil, garlic, salt, onion ginger, yellow wine, pepper, star anise and cinnamon.
Exercise:
1, unhairing pig's trotters, washing, scalding in boiling water for a while, and taking out;
2. Take a clean gauze bag, put it into onion ginger, pepper, star anise and cinnamon, put it into a pot together with trotters, add water, pour yellow wine and salt, boil it with strong fire, boil the trotters with slow fire, take out the trotters, remove the bones, sprinkle with chopped green onion, and let it cool to form trotters jelly;
3. When eating, cut the pig's trotters into pieces, use soy sauce, monosodium glutamate, sesame oil and garlic as seasoning, dip them in or stir them directly.
Efficacy: trotters have the effect of nourishing milk and enriching blood. It contains a lot of collagen fibers and glial proteins, which can moisturize and resist aging.
Third, Qiyuan ointment
Ingredients: 300g of rock sugar, 300g of longan and 300g of medlar.
Exercise:
1. Soak longan and Lycium barbarum in water for 2 hours, then heat, take decoction every hour, then add water and stir-fry until the materials are tasteless;
2. Pour all the decocted juice together, bring it to a boil with strong fire, heat it with slow fire, fry it until the juice becomes thick, heat the rock sugar, cook it until the water drops become beads, turn off the fire and cool it, and bottle it for later use. Take 1-2 spoonfuls each time, and take it with boiling water twice a day.
Efficacy: Lycium barbarum can protect our liver, tonify bones and muscles and relieve fatigue. Longan is a fairy product in fruit, which can nourish yin, promote fluid production, strengthen spleen and nourish yin. The combination of the two can play the role of promoting fluid production, nourishing blood, moistening lung and tonifying kidney. Long-term use can moisturize and strengthen bones and muscles, and make your skin more shiny.