1, how to walk with your abdomen closed?
1, walk with abdomen closed.
If you want to walk with your abdomen closed, you must first learn to breathe with your abdomen. That is to say, when you inhale, your stomach bulges and when you exhale, your abdomen closes. This kind of abdominal breathing helps to discharge the waste gas in the body, unblock the airflow and stimulate gastrointestinal peristalsis. When you get used to this way of breathing, you can walk with your abdomen closed. When walking at ordinary times, we should pay attention to tightening the lower abdomen and cooperate with abdominal breathing, so that after a few weeks, we will find that the lower abdomen is flattened.
Step 2 sit-ups
Sit-ups require waist and abdomen strength, so they are very effective methods to thin the waist. Do sit-ups about 30 times before going to bed every night. Thin waist is a matter of minutes. However, when doing sit-ups, we must master its essentials and make the movements standard to be effective. The point is to use the strength of the abdomen to move the upper body. But this exercise is not suitable for doing right after dinner, and it can only be done after an hour or two.
These are the two fastest ways to lose weight. You can learn from them. The waist is the easiest place to accumulate fat, so we should pay attention to some usual habits while slimming the waist. We shouldn't sit or lie down after dinner, but stand or walk for about half an hour first.
2. What can I do to lose weight?
Pay attention to keeping the abdomen warm: the abdomen is cold, the circulation function is low, and the metabolism is poor, which leads to obesity. So always pay attention to the warmth of the abdomen. Even in hot summer, the abdomen must be covered with a quilt to avoid becoming a "paunchy woman".
Diet control: fat is decomposed after digestion, and you must have an empty stomach for 4-6 hours every day. Regular meal times should be made, such as 7: 00 a.m., afternoon 1 and 6: 30 p.m., and no snacks at other times, only water or green tea. Fruit and coffee should also be eaten as sweets immediately after meals.
Don't lie down immediately after a meal: lying down immediately after a meal is the number one enemy of a flat stomach. After meals, you should clean the room, wash dishes, take a walk and other relaxation activities to keep your body relaxed.
Ride 3~5 times a week: pedal slowly for the first 3 ~ 5 minutes, and then gradually increase the speed. Note that in the process of exercise, you would rather pedal slowly than rest halfway. Exercise for about 30 minutes every day and 3~5 times a week. Within a month, the upper abdomen will tighten a lot.
We tell you how to eliminate swimming rings. I believe that women who want a good figure will definitely see the weight loss methods we introduced!
The best time to lose weight: 6. Doing exercise at 5 pm is the best time to lose weight.
Every day, the food is good. Although my diet has been well controlled and my weight has not continued to climb, it seems difficult to lose weight.
Eat more good breakfast and lunch, ok! Adding some exercise after 5 pm can play a good role in digestion and weight loss. Exercise should not be too light, of course, we should also pay attention to gradual progress.
Decryption: Sport is a century-old truth. You can not only keep fit, but also lose weight and keep fit. Exercise, yes! Don't continue three kinds of exercises that are not conducive to weight loss.
Recommended tip: Eating after exercise is also very particular about choosing food. Eat more protein food such as chicken and fish, and it is best not to eat staple food and fried food.
Millet porridge and the like are also the best choices, but even these foods should be careful not to overdo it, otherwise the stomach will become bigger, but the loss will outweigh the gain! After drinking coffee and exercising, the weight loss effect will double.
Tips: Women want to be small waists, but it is also necessary to pay attention to strategies to create charming small waists. You can also try the thin waist method above!