Is running in sportswear good for your health?
Hello. What is a "sports suit"? It is said that "sweat suit", also known as "sweat suit", consists of polyester fiber and silver coating. Using silver nanotechnology and nano-silver film thermal radiation sweating technology, the heat released from the body surface is reflected back to the human body to form a thermal cycle, thus promoting the human body to sweat continuously. It is said that it has the effect of "sweating five times", which can make the effect of slimming and bodybuilding get twice the result with half the effort. Therefore, it is sought after and loved by the majority of people who lose weight, and gradually becomes the "network celebrity equipment" in the fitness field. Increasing the amount of perspiration can dredge qi and blood, make qi and blood smooth, and make the circulation and metabolism of spleen and stomach and viscera faster, so that toxins in the body can be excreted more thoroughly and faster than before, and correspondingly, the speed of human body converting garbage will be accelerated, thus achieving the effect of losing weight. But at the same time, he also stressed that "sweat suit" is not "all benefits without harm", so we should exercise properly according to our actual situation. Using sweaty clothes requires proper exercise according to physical condition, and strenuous exercise is not recommended. Although sweaty clothes are good for your health, don't overdo everything, and pay attention to replenish more water during use. Change clothes in time after exercise, and sweat is secreted in summer. If you don't change clothes in time, it is easy to cause diseases such as rheumatism or arthritis. Don't take a bath immediately after exercise. Summer exercise leads to rapid heat production in the body, and the capillaries of the skin are also greatly expanded, which is conducive to body heat dissipation. If you are stimulated by supercooling at this time, the pores that have been opened on the body surface will suddenly close, leading to dysfunction of internal organs of the body and abnormal temperature regulation of the brain, thus getting sick. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.