With the growth of age, Zhang Chengyu's physical abilities in all aspects have declined. It's hard to repeat the story that he can lose weight by eating and drinking on holidays! Do you have abdominal obesity and pelvic floor muscle weakness? These problems affect not only the appearance, so don't ignore them! According to the survey of the Ministry of Health and Welfare, 30% of overweight and obese people (body mass index ≧24) over 0/5 years old in Taiwan Province Province are caused by overweight and obesity, and the risk of heart disease caused by 15 years old ≧24 is normal (body mass index 18.5~23.9). And abdominal obesity (waist circumference male ≧ 90 cm; Women ≧80 cm) have a higher risk of heart disease than the average person, which is 1.37 times! Muscle weakness of pelvic floor muscles may not only cause urinary incontinence and relaxation, but also cause bladder prolapse, uterine prolapse or rectal prolapse. Don't worry, Japanese yoga teacher Mori Kazuo taught us three moves, which can slim down the lower abdomen and arms, make shoulders stronger, strengthen the muscles of the trunk and pelvic floor, and make our appearance younger and more energetic. Moreover, by improving the muscle strength of pelvic floor muscles, both men and women can not only have positive benefits for sexual intercourse, but also maintain the stability of internal organs and the health of urinary system. These actions can not only preserve health but also enjoy slimming, which can be described as killing two birds with one stone. Teacher Sen and Shi said that as long as you spend 1 minute every day and do it three times a week, you will feel the effect after three weeks! Bend your knees and sit on the ground, put your palms directly under your shoulders to support the ground, put your fingertips forward, gently lift your chin and stretch your back muscles. Hips off the ground, trying to raise the back and abdomen directly above, so that knees and shoulders are in line. Take a deep breath, at the same time, let the soles of your feet leave the ground, only let the heels touch the ground, then let your hips leave the ground, hold your hands on the ground, tuck in your abdomen, straighten your legs and lean forward. This action needs to be done three times. Please note that you may find it more difficult to do this action than at first glance. Please practice a few more times. Tip: The key point of this action is to support the ground with the heel, and then complete the action with the strength of reducing abdomen. If it is difficult to do it at first, you can first pad a thick book such as a dictionary and phone book under your palm to increase the height. It doesn't matter if you land at first, you can master the tricks with more practice!