Don't wash the fruit with ordinary detergent. Chemicals contained in detergents are easy to remain on fruits, which is harmful to human health. The best way is to rinse with salt water. However, don't soak in water for too long, otherwise all the vitamins in the fruit will be lost, reducing the nutritional value, and pesticides dissolved in water may re-penetrate into the fruit.
7 Edible editing
nutritive value
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.
green apple
It is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production to quench thirst, invigorating spleen to stop diarrhea, regulating stomach and lowering adverse flow.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
The colloid and trace element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for everyone, but also an essential fruit for everyone who wants to control blood sugar, and it can also effectively lower cholesterol.
Apples can also prevent cancer and lead poisoning.
Pictures of apples (20)
Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
The pace of city life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh your mind.
Eating apples can not only lose weight but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. , is an essential nutrient for the brain.
The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples.
In addition, scientific research shows that apple skin is rich in antioxidant components and bioactive substances, and eating apple skin is beneficial to health.
Eating 1 apple a day (preferably with skin) can also prevent stroke. An apple a day keeps the doctor away.
Apples are good for health and are the patron saint of women's health. It is best to eat apples with skin, because apple skin has higher flavonoid content and stronger antioxidant activity compared with apple meat, which can prevent stroke in middle-aged and elderly women. However, because a large amount of pesticides may be used in the process of apple planting, if the apples are not carefully cleaned, the fertilizers and pesticides left on the apple skin may lead to diseases such as leukemia. Therefore, if you can't guarantee the "naturalness" of apples, you'd better clean and peel them before eating.
Therapeutic value
lose weight
Because apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, they can basically meet the needs of the human body and are easy to digest and absorb.
The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry when eating.
Nourish blood
Infants are prone to iron deficiency anemia, and iron can only be absorbed in the presence of vitamin C under acidic conditions, so eating apples has a good preventive effect on iron deficiency anemia in infants.
Skin care
Apple is rich in magnesium, which can make skin rosy, shiny and elastic.
Protect the heart
Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.
Clean the mouth
If you eat an apple within 15 minutes, the organic acids and fruit acids in the apple can kill bacteria in the mouth, thus protecting teeth from tooth decay and gingivitis.
Prevention of rickets
Apple is rich in minerals and vitamins. Babies often eat apples to prevent rickets.
Relieve diarrhea
Apples can promote the health of digestive system and reduce diarrhea.
Whitening and beautifying
The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.
Eating apples often can dilute facial freckles and chloasma.
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers.
Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol.
It contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can make it C. In addition, the rich fruit acids in apples can make pores smooth and have the effect of acne.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber demand of human body. When eating apples, pay attention to chewing slowly, which will produce a "feeling of fullness", and the natural sweeteners in apples will slowly enter the blood, thus maintaining the stable level of blood sugar and insulin.
Eating apples can promote the production of acetylcholine, which helps nerve cells transmit information to each other. Therefore, eating apples can help the elderly to enhance their thinking, promote their memory and reduce the incidence of Alzheimer's disease. Compared with other fruits, it is easier to cook and make.
Apple milk rice
Eating Shandong milk rice and apples at the same time has a particularly good effect on milk production.
Nutritional analysis
Pectin: It belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion.
Trace elements: potassium dilates blood vessels, which is beneficial to patients with hypertension; Zinc deficiency will lead to disorder of blood sugar metabolism and decline of sexual function.
Can regulate the stomach: fiber helps to excrete; It also has astringent effect on diarrhea.
Apple peel+a few slices of ginger boiled water: it can stop vomiting.
It can reduce the coldness of pears and strengthen moistening the lungs and stomach.
Apple (12)
Autumn lung moistening syrup: apple/pear several+1 Lilium+Dendrobium 15g+ Nanbei apricot 9. ...
Edible population
Generally, most people can eat it, especially suitable for infants and middle-aged and elderly people.
It is suitable for patients with chronic gastritis, dyspepsia and qi stagnation.
It is suitable for patients with constipation, chronic diarrhea and neurogastroenteritis.
It is suitable for patients with hypertension, hyperlipidemia and obesity.
Is suitable for obese people to eat, and is beneficial to lose weight.
Disadvantaged population
Patients with ulcerative colitis: Patients with ulcerative colitis should not eat apples raw, especially during acute attack. Because the ulcer on the intestinal wall becomes thinner, the apple is hard in texture and contains 1.2% crude fiber and 0.5% organic acid, which is not conducive to the healing of the ulcer surface on the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.
Patients with leukopenia and patients with prostatic hypertrophy: patients with leukopenia and patients with prostatic hypertrophy should not eat apples raw easily, so as not to aggravate symptoms or affect the therapeutic effect.
Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should eat carefully.
People who usually have stomach cold symptoms should avoid eating apples raw.
dietotherapy
Apple Juice
Raw materials: 200-250g of fresh apples.
Methods and usage: Take raw food or juice three times a day. Or stir-fry with apple peel is also effective. Efficacy: Treating hypertension.
Fruit and vegetable juice
Ingredients: 30g of apple, 40g of lemon, 50g of pineapple, 30g of celery and 20g of Chinese cabbage.
Methods and usage: wring the above raw materials, filter them and mix them with honey or rock sugar for administration.
Efficacy: Beauty, removing youth bean, freckles and black spots. [ 1]
Edible attention
be jealous of
Don't eat apples with carrots, carrots are easy to produce substances that induce goiter.
Don't eat apples with milk. The protein reaction between fruit acid and milk will generate calcium precipitate, which will cause stones.
Don't eat apples with scallops, it will cause abdominal pain.
appropriate
Apples are rich in pectin and have antidiarrheal effects. It is more nutritious and delicious with light fish.
Both apples and onions contain flavonoids as natural antioxidants, which can protect the heart when eaten together.
consume
Eating 1 ~ 2 apples a day is enough to achieve the above effect.
Men should eat more apples than women, because apples can lower cholesterol.
Apples are rich in nutrition. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases.
Don't eat fruit immediately after meals, so as not to affect normal eating and digestion.
Apples are rich in sugar and potassium salt, so patients with nephritis and diabetes should not eat more.
Don't eat apples on an empty stomach. The mixture of fruit acid and gastric acid in apples will increase the burden on the stomach.
Eat apples
Optimum eating time
Chinese medicine believes that the spleen and stomach of the human body are most active at noon. Eating fruit at this time is beneficial to the body's absorption. Eating too much fruit after a meal is not conducive to digestion, so that sugar is converted into fat and accumulated in the body. Therefore, try to eat apples before noon, either half an hour before meals or half an hour after meals.
Main nutrition
The main nutritional components of apples per100g are shown in the following table:
Component name
content
Component name
content
Component name
content
Edible part
86
Moisture (gram)
85.8
Energy (kcal)
50
Energy (kilojoule)
209
Protein (gram)
0.2
Fat (g)
0.2
Carbohydrate (g)
13.6
Dietary fiber (g)
1.7
Cholesterol (mg)
Ash (g)
0.2
Vitamin a (mg)
eight
Carotene (mg)
50
Retinol (mg)
Thiamine (μ g)
Riboflavin (mg)
0.0 1
Nicotinic acid (mg)
0.2
Vitamin c (mg)
1
Vitamin E(T) (mg)
A-e
(β-γ)-E
δ-E
Calcium (mg)
four
Phosphorus (mg)
Potassium (mg)
70
Sodium (mg)
0.6
Magnesium (mg)
Iron (mg)
0.6
Zinc (mg)
Selenium (microgram)
0.03
Copper (mg)
Manganese (mg)
Iodine (mg)
Diet therapy practice
Stabilize blood sugar. An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber demand. Chewing slowly when eating apples can make your body feel full and prevent overeating. The natural sweeteners in apples will also slowly enter the blood, keeping blood sugar and insulin levels stable.
Make breathing smoother. British studies have found that eating more apples during pregnancy will give birth to healthier children and have a lower risk of whooping cough or asthma. Apples can also reduce the risk of lung disease, asthma, lung cancer and other diseases.
There are no ripe apples on the tree (14).
Honey apple juice method
Ingredients: 250 grams of apples, acacia flower honey, purified water.
The practice of honey apple juice: prepare pure water, honey and apples, peel and wash them, and cut them into small pieces.
Put the apple in the blender and put some purified water in it.
Stir for 40 seconds.
Filter out the apple juice.
Add appropriate amount of honey and stir well.
Apple pie, great breakfast.
Advice on eating apple peel
Suggestion 1: Bagging apples may be given priority. This kind of apple skin is clean and uniform, and it is less affected by polluted gas and pesticide spraying.
Suggestion 2: Apples mature in autumn. Fresh apples sold at that time have not been preserved, so it is safer to eat the peel. I am most worried about the foreign apples that have crossed the ocean, because they must be preserved, and waxing foreign fruits is more common.
Suggestion 3: There is a layer of fruit wax on the surface of fresh apples, but there is a thin layer of fruit powder, which is not like light. After apple harvest, in order to improve commodity value and delay water loss, waxing machine is often used to polish apples, which may cause problems such as antiseptic treatment. Therefore, before eating, it is best to peel apples with particularly beautiful and shiny surfaces, especially those that are out of season.
Recommendation 4: It is best to choose pollution-free, green and organically certified apples. The residue of heavy metals and pesticides in this kind of apple will be much less, even if it is not equal to zero, it will be less than that in ordinary apple peel, and it will be more reassuring to eat the peel.
Apple prescription
Yu:
1000g fresh apple, chopped and mashed, juiced, boiled into thick paste, and mixed with honey. 65438+ 0 spoon each time, taken with warm water. Originated from southern Yunnan materia medica. This product can benefit the stomach and promote fluid production. Used for deficiency of stomach yin, dry throat and thirst.
Apple yam powder:
50 grams of dried apples and 30 grams of yam. * * * Grind into fine powder. Every time 15g, add appropriate amount of sugar and take it with warm water.
This recipe combines apples and yam, which can benefit the spleen and stomach, help digestion and stop diarrhea. Used for dyspepsia, diarrhea due to eating less, or chronic diarrhea due to deficiency of spleen yin.
Apple formula for treating infantile diarrhea;
A number of apples, wash the apples with boiling water, peel them, steam them in water, and mash them into mud for later use. Administration method: four times a day, each time100g, and about 50g for infants under one year old, 3-4 times a day. Don't eat other food at this time. After the symptoms improve, you can reduce eating apple puree and increase cheese appropriately. Efficacy: benefit the spleen and stomach, thicken the intestines and stop diarrhea. It also applies to frequent loose stool. Description: Soak peeled apples in cold boiling water to prevent oxidation and make apples brittle and sweet.
Apple ice cream
Ingredients: 500g of apples, 0/50g of sugar/kloc-0, 2 bottles of fresh milk.
Exercise:
Wash the apples, peel and core them, cut them into thin slices and stir them into slurry.
Add sugar and1000g boiling water, add boiled milk and stir well.
Pour into a container, cool, and freeze in the refrigerator.
Dietotherapy of Steamed Eggs with Apple for Asthma
Choose a flat-bottomed apple, take out the stem with a knife, take out the core and part of the pulp to make an apple cup, then take a fresh grass egg, break it, pour it into the apple cup, cover the stem, steam it in a steamer, and steam it for 20 minutes after the water is boiled. Take it out while it's hot.
The old Chinese doctor suggested that I take the prescription of egg yolk and rock sugar again for dietotherapy. The method is to take egg yolk10g, rock sugar10g, mix them evenly, add 500g of yellow wine, and leave them for10g. 25 grams each time, twice a day. After eating for a while, my symptoms of bronchial asthma disappeared.
From the perspective of traditional Chinese medicine, of course, asthma should be blamed on the lung, but the holistic view of traditional Chinese medicine does not regard the lung as an isolated organ, and its function is related to the spleen and kidney. First of all, in the five elements, lung belongs to gold, spleen belongs to soil, and kidney belongs to water. Their relationship is that soil can produce gold and gold can produce water. That is, the spleen is the mother organ of the lung and the kidney is the child organ of the lung. Therefore, the treatment of lung diseases is sometimes achieved by regulating the function of spleen and kidney. In addition, the apples in this recipe are sweet, so eating them often can tonify the temper, and play a role in improving soil fertility and producing gold. It is said that some remedies for asthma have added eggs, and the yolk enters the kidney meridian to tonify kidney qi, which can also achieve the effect of mutual growth of gold and water. Rock candy is a good product for moistening lung, which may be the reason why this prescription can have a certain curative effect on asthma.
Eating apples can cure prostatitis.
Patients with prostatitis eat 3-5 apples a day or often drink high-concentration apple juice, which can increase the zinc content of zinc protein in prostate fluid, thus improving the antibacterial and bactericidal ability of prostate. In order to achieve the purpose of treating and preventing prostatitis!
Apples treat constipation and diarrhea.
Apple is rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Dietary fiber also has a laxative effect. Both pulp and peel contain tannic acid, which is more abundant in the peel, while pulp contains pectin, which is rich near the peel. When the apple is ripe and cut in half, you will find a yellowish substance near the peel, which is pectin. Therefore, when eating ripe apples, it is best to eat them with the skin, so that the effect of treating diarrhea will be better.
If apples are used as soup, they can play a role in astringing and stopping diarrhea after heating. Because tannic acid and heated pectin have astringent effect, it can reduce the moisture in stool, thus achieving the purpose of stopping diarrhea. So if there are children with diarrhea at home, parents can wash the apples, boil them in boiling water for a few minutes, and scrape out the puree with a spoon for the children to eat. Or fry the apples in water and drink the thick juice.
Apple diet
● Principle
Because the food intake is reduced, digestive organs such as the stomach and intestines can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
Apple diet can improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. It can excrete blood stasis, stool and water poisoning (the cause of edema) in the body, making the body healthier.
Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty.
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.
Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body.
Apple juice with dregs is rich in pectin and cellulose. The fiber content of each apple (about 3g) is equivalent to half a catty of celery, which can help digestion and absorption in the stomach and prevent constipation. Drinking a cup of green tea and apple juice before meals (apple pomace cannot be filtered out) will make you feel full first, so you won't eat too much.
● Method
Method 1:
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.
Method 2:
Beat an apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening (without filtering residue), which will make you slim and beautiful.
Suitable target: people who can't control their appetite and want to eat whatever they see.
Drinking period: you can drink it every day before meals.
● Suggestions
However, nutritionists suggest that in order to increase the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals, and then start eating after the information of satiety reaches the brain. This can reduce at least 1/3 calories (about 240 calories) when eating.
Although apples can lose weight, if you only eat apples every day, and resolutely resist meat and protein, it will lead to unbalanced nutrition, and the more you eat, the fatter you get.
● Disadvantages
Apple diet is easy to rebound: lose weight quickly, but it is also easy to regain weight.
Eating only fruit for a long time will lower blood pressure, and women may have irregular menstruation or not come, or their hair may be split, which is not suitable for a long time.
The thinner you are, the worse you feel: Apple's diet consumes too little protein, and the lack of protein will cause the loss of muscles (including visceral smooth muscle), which is the main organ that consumes calories. After muscle loss, heat is less likely to be consumed and fat is more likely to accumulate. So the apple's diet will rebound as soon as it stops, making it more and more difficult for you to lose weight in the future. In fact, this is what everyone calls the reduction of basal metabolism, which is the last thing dieters want to see.
Will be malnourished.
Edible method
Boiled apple
It can be eaten raw or cooked, and can also be made into dried fruit, jam, jelly and so on. Apples are used in many sweets.
It's best to wipe apples in cold water before eating them raw or boiling them. If exposed to air, pulp will be oxidized and turn black. In order to prevent oxidation, eat quickly or cook according to the characteristics.
When you cook apples, you can add enough water and cook them gently. In order to improve the speed, you can slice the apple and heat it in the microwave oven for 2 minutes. Decide whether to add sugar and other kinds of fruits according to the types of apples. After the apple is cooked, the content of polyphenols natural antioxidants will be greatly increased, which can achieve the effects of lowering blood sugar, diminishing inflammation and sterilizing. [2]
8 cooking editor
Tusipai
Apples are pitted;
Slice and pour honey;
Apples are coated with toast, and each layer is coated with honey;
Spread three layers, pour honey, preheat the oven 180 degrees, bake the middle and lower layers 15 minutes;
After baking, turn it upside down.
caramel
Ingredients: apple 1 piece, butter 1 spoon, brown sugar 1 spoon, whisky 1 spoon, cinnamon powder 1/4 teaspoons, and appropriate amount of ice cream.
Exercise:
Peel and slice apples for use.
Take half of the butter, add brown sugar, put it in a pot and heat it over medium-high heat.
Brown sugar gradually melts and bubbles. When it is completely melted, add butter and pour in apple slices and whiskey.
Fry until the color of the apple slices becomes darker, and turn the apple slices over.
After both sides change color, turn off the fire, sprinkle with cinnamon powder and mix well. Serve.
Draw into silk
Raw materials: apple 350g, sugar 150g, peanut oil 750g (actual dosage is 75g). Cooked sesame 10g, egg 1g, dried starch 150g.
Exercise:
Wash the apples, peel and core them, and cut them into small pieces 3 cm square. Beat the eggs into a bowl, add dry starch and water to make an egg paste, and add apple slices to hang the paste.
Heat the oil in the pot to 70% heat, add the apple pieces, fry until the apple skin is crisp and golden yellow, then pour out and drain the oil.
Leave 25g oil in the original pot, add sugar, stir with a spoon until the sugar melts, and when the sugar turns pale yellow and sticky, pour in the fried apples, turn over and sprinkle with sesame seeds, and serve.
Baihe beef tendon soup
Ingredients: apple 1 piece, lily 50g, dried tangerine peel 1 corner, beef exhibition meat 300g, and appropriate amount of salt.
Exercise:
Cut the beef into pieces and pour water (blanch with boiling water to remove blood foam).
Wash the apple, cut it into large pieces and remove the core; Wash dried lily with clear water and soak for later use; Wash tangerine peel for later use.
Put a proper amount of water in the casserole, and put all the ingredients except salt.
After the fire boils, turn to low heat and stew for about 3 hours. Season with salt before eating.
difficult position
Ingredients: apples, sugar.
Exercise:
Apple130g chopped.
Equal amount of sugar, white vinegar 1 spoon.
Turn on the microwave for 3 minutes.
Stir in the blender 15 seconds, and then put it in the microwave oven for 2 minutes, without covering.
preserved fruit
preserved apple
Ingredients: 7-9kg crisp apples, sugar 1 cup, water 1 cup, 2 tablespoons lemon juice, and appropriate amount of light salt water.
Exercise:
Wash the apples, peel and core them, and cut them into 8 pieces.
The cut apples are soaked in light salt water to prevent oxidation, discoloration and blackening.
Drain the soaked apple petals and put them in a dryer at 135F/57℃ for about 8 hours until the apple surface wrinkles.
Put sugar and water into a boiling pot, boil it with high fire, stir until the sugar melts, pour in the baked apple petals and stir well.
Cover the lid, turn to low heat and cook for about 40 ~ 60 minutes until the water in the apple petals basically evaporates and the syrup adheres to the apple with luster, and then turn off the heat.
Then spread the apple petals on the dryer, and bake at 135F/57 degrees for about 4-5 hours.
9 storage editor
system of selection
Apples include: Red Fuji, Gala, Red General, Jonakin, Red Star, Qin Guan and Marshal Huang.
Selection method of red Fuji apple:
See if the apple handle has concentric circles, because it is sunny, so it is sweeter;
See if there are stripes on apples, the more the better;
The redder the apple, the brighter the better.
Selection method of Qin Guan apple;
Pick a well-proportioned figure, preferably a medium size;
When you press an apple with your hand, what comes out is sweet, and what doesn't come out is sour;
The color should be even.
Selection method of yellow apple;
Pick yellow, the more pockmarked, the better;
Weighed by hand, the light ones are cotton and the heavy ones are crisp.
Family storage
Common containers at home include jars, jars, altars, cartons and wooden cases, all of which can be used to store apples. The tanks, cans and altars used must be washed and dried, and the inner walls of the tanks, cans and altars should be wiped with white wine. You can also put half a bottle of white wine in it (the dosage can be determined according to the storage capacity), and the bottle mouth is open. After harvesting, put the apples in the shade for a few days, and then put them in pots, cans or jars in layers. Spray white wine after filling, which can range from 50 to 150g depending on the storage capacity. Cover it with absorbent cotton, and then cover it with a plastic sheet to prevent the smell of alcohol. When eating apples, cover them with it, which can generally be kept for more than half a year.