Aerobic calisthenics: it can strengthen the body, promote the new metabolism of body cells, consume fat, enhance the sense of music rhythm/produce a mechanical and strong feeling, and lack femininity.

Belly dance: improve the flexibility of the body, especially the above picture/belly will increase [belly dance is a wrong idea to reduce belly meat], which is not suitable for introverted or conservative people.

Yoga: strengthen the body, improve the flexibility of the body, cultivate sentiment, relax mood, reduce stress and improve temperament/if it is beyond your endurance, it will easily lead to sprained bones and muscles.

Riding: Fitness can strengthen the body and promote the new metabolism of body cells./If you don't persist, once you stop practicing, your legs will easily become fleshy, which is not suitable for people with poor physique.