Many people want to be thin. However, trying to lose weight sometimes leads to wrinkles on the face and loss of luster on the skin. That makes no sense! Traditional Chinese medicine therapy can use a method suitable for physical fitness, losing one or two kilograms every month instead of losing several kilograms at once, so that wrinkles or dullness will not occur and you will be very thin. From the perspective of traditional Chinese medicine, obesity can be divided into the following three types according to physical fitness: because of various factors such as stress, you can't stop eating too much. People with strong stomachs can eat a lot, so they tend to get fatter and fatter. ? People with hormonal imbalance, irregular menstruation or gynecological diseases, and those with hysterectomy or ovariectomy all tend to gain weight. ? Edema, obesity and poor water metabolism lead to obvious types of edema. The cause is internal organs. Introspection! Do you see it? ~? Symptoms, confirm whether there is a similar state to yourself! Effective Chinese medicine for improving obesity? Type > > You can eat Maxing Yigan Decoction, which can suppress abnormal appetite. If you are constipated, you can take Fangfeng tongsheng powder. ? Types > > Guizhi Fuling Pill and Dachaihu Decoction can effectively improve the types of physiological disorders, deficiency cold, excessive internal heat and easy bruising. Anemia or general cold can be treated with Danggui Shaoyao Powder and Dachaihu Decoction. People with excessive internal heat and constipation tendency take Sanhuang Xiexin Decoction. ? Taking Wuling powder and Maxing Yigan decoction can improve water metabolism and prevent obesity caused by water deposition. No matter what kind of food helps you lose weight-you have to exercise as much as you eat. On the other hand, you can only consume as many calories as you can, which is the basis of losing weight. The best way to lose weight is to stop overeating, eat normally and exercise moderately. But what if it belongs? Type a, it may be difficult to stop overeating. Prepare konjac or boiled white radish rich in dietary fiber and low in calories, and cook it in advance so that it can be eaten at any time. In addition, adjusting the diet order to eat vegetables first and then meat or carbohydrates can reduce the absorption rate. Like carbohydrates, and foods high in sugar and fat, try to eat as little as possible. -Foods suitable for weight loss: konjac, white radish, mushrooms Note: konjac is not only low in calories, but also has the function of expelling cholesterol from the body. -Foods to avoid when losing weight: white rice, oolong noodles, buckwheat noodles, wine, desserts, fat meat, fried foods and sugary drinks. Many people want to lose weight. However, trying to lose weight sometimes leads to wrinkles on the face and loss of luster on the skin. That makes no sense! Traditional Chinese medicine therapy can use a method suitable for physical fitness, losing one or two kilograms every month instead of losing several kilograms at once, so that wrinkles or dullness will not occur and you will be very thin. From the perspective of traditional Chinese medicine, obesity can be divided into the following three types according to physical fitness: because of various factors such as stress, you can't stop eating too much. People with strong stomachs can eat a lot, so they tend to get fatter and fatter. ? People with hormonal imbalance, irregular menstruation or gynecological diseases, and those with hysterectomy or ovariectomy all tend to gain weight. ? Edema, obesity and poor water metabolism lead to obvious types of edema. The cause is internal organs. Introspection! Do you see it? ~? Symptoms, confirm whether there is a similar state to yourself! Effective Chinese medicine for improving obesity? Type > > You can eat Maxing Yigan Decoction, which can suppress abnormal appetite. If you are constipated, you can take Fangfeng tongsheng powder. ? Types > > Guizhi Fuling Pill and Dachaihu Decoction can effectively improve the types of physiological disorders, deficiency cold, excessive internal heat and easy bruising. Anemia or general cold can be treated with Danggui Shaoyao Powder and Dachaihu Decoction. People with excessive internal heat and constipation tendency take Sanhuang Xiexin Decoction. ? Taking Wuling powder and Maxing Yigan decoction can improve water metabolism and prevent obesity caused by water deposition. No matter what kind of food helps you lose weight-you have to exercise as much as you eat. On the other hand, you can only consume as many calories as you can, which is the basis of losing weight. The best way to lose weight is to stop overeating, eat normally and exercise moderately. But what if it belongs? Type a, it may be difficult to stop overeating. Prepare konjac or boiled white radish rich in dietary fiber and low in calories, and cook it in advance so that it can be eaten at any time. In addition, adjusting the diet order to eat vegetables first and then meat or carbohydrates can reduce the absorption rate. Like carbohydrates, and foods high in sugar and fat, try to eat as little as possible. -Foods suitable for weight loss: konjac, white radish, mushrooms Note: konjac is not only low in calories, but also has the function of expelling cholesterol from the body. -Foods to avoid when losing weight: white rice, oolong noodles, buckwheat noodles, wine, desserts, fat meat, fried foods and sugary drinks. Even if you know that it is not good for losing weight, it is still difficult for everyone to quit the temptation of greasy food, so it is recommended to drink oolong tea or Pu 'er tea together with these foods. These two kinds of tea can decompose the fat in food and excrete it, so they can effectively help to lose weight. A simple recipe suitable for weight loss-cold konjac walnut is a powerful helper to lose weight, which is konjac. With the fragrant walnut flavor, it can also enhance satisfaction. Ingredients: (two people) Amorphophallus konjac 1/2 pieces of stock 3/4 cups of walnut 25g honey 1 teaspoon of Oenanthe javanica 1/4 handfuls of salt and soy sauce. Appropriate method: 1. Rub konjac with salt. 2. Cut 1 into 7mm slices, put it in a pot, add a little soy sauce, stir fry, and then put it in a sieve to cool. 3. Soak walnuts in hot water, peel off the film with a bamboo stick, break it, put it in a grinding bowl, grind it until it is oily, add broth and honey and stir, then add 2 and mix well. 4. Put the water celery in hot water with a pinch of salt, blanch it, wring out the water, and cut it into 2cm long. 5. Put 3 into the container and sprinkle 4 on it. -Japanese cuisine featuring shiitake mushrooms with cholesterol-lowering effects is low in calories. Ingredients: (two people) 4 large mushrooms, 25g protein, taro yam 1/2 eggs, mustard and soy sauce. Appropriate amount of soy sauce: 1. Remove the roots of mushrooms. 2. Yamato taro yam peeled and ground into mud, add egg white and mix well. 3. Bake 1 both sides on the barbecue net. After roasting, turn the mushrooms upside down, pour mustard and soy sauce on the top 2 and bake until the surface is dry. Kunbu corn stigma soup is a soup made of corn stigma, which has diuretic effect and can effectively eliminate edema and obesity. Ingredients: (two copies) Stigma Maydis (raw) 2g 20g (dried kelp is about 3g) 140g water 400ml soy sauce A little practice: 1. Corn silk is put into an empty tea bag. 2. Put a proper amount of water, 1 and kelp into the pot or cook for about seven minutes. 3. Put the clams in 2 pots, cook until the shells are open, and then lightly season with soy sauce. Self-treatment of acupoints and precautions can suppress appetite, and the most suitable acupoint for weight loss is stomach meridian. Just stick a ball of silver paper or aluminum foil paper, and you can order your stomach at any time. However, the effect will be weakened when constipation occurs, so remember to improve constipation at the same time. Go through the cartilage in the center of the ear and straighten the lower part first. Press silver paper or aluminum foil paper into Ren Dan-sized balls, and stick them on acupuncture points in the stomach with breathable adhesive tape and fix them. Prepare charts or notes, and record the weight every day. Remember and care about your weight. When you want to overeat or exercise, you can stop. Changing your movements in this way will naturally help you lose weight. Going to bed right after dinner will really make you fat. Have dinner at least two hours before going to bed and go to sleep with a refreshing stomach. This article is excerpted from China People's Disease-free Life: Japanese authoritative doctor of medicine, teaching you 3 simple steps! Be your own traditional Chinese medicine and protect the health of the whole family/Genji Yukio (Japanese doctor of pharmacy)/dialect culture