After lunch, I drank coke and water, and then exercised for 24 minutes. As a result, I gained weight 1 kg. Why do you feel thirsty now?
The content of carbohydrates in cola is very high, and carbohydrates are the sugar in daily life. After lunch, the sugar in the food is enough for you to consume for a day, so you eat almost all the sugar you need for a day at noon. When the sugar accumulates in the body, it will be stored in the form of fat, and the result is weight gain. Twenty-four minutes only consumes the organic matter in your body muscle tissue, but does not completely decompose the excess sugar in your body. The low water content of cola water neutralizes body fluids and increases the osmotic pressure of body fluids, which is inevitable. This is why the more you drink, the more thirsty you are.