From a professional point of view, the most realistic way for people to improve heart and lung function, physical activity and everything in the body is running. . But it was boring. . If you think about it from the perspective of health.

If you are outdoors, it is suggested to focus on small ball games, such as table tennis and badminton, which can not only exercise and cultivate hobbies, but also help to cultivate the spirit of unity and cooperation, and also help to communicate with friends and have their own conversation resources.

Remember, sports, all sports majors, are based on the premise that athletes have innate physical fitness, and then they are trained in physical fitness, technology and strength, day after day, just to gain some time on the court! So think about it yourself. As a good girl, you should go to bed early. It's so late. . The family will be worried,

If you are indoors, you can contact the gym, which is a good place. . . . I used to like to watch beautiful women in miniskirts bend over and paddle in the equipment training room, and chat with girls very hi. . But now if I go, I will devote myself to training and make my height 175 equally competitive. . Have I matured because of various problems? . .