Can play a certain role in losing weight. The calorie of konjac flour is very low. If you want to lose weight, you can control your weight by eating konjac powder. There are many ways to eat konjac powder, which can satisfy your unpalatable stomach.

Konjac yogurt is also a common way to eat konjac powder. Adding konjac flour to yogurt can enhance the satiety of yogurt. I don't want to eat anything else after drinking konjac yogurt. If you eat less, you may lose weight.

Extended data:

Eating konjac powder has a good effect on losing weight. Pay more attention to some matters when eating konjac flour, because konjac flour has a strong sense of fullness, so drinking konjac yogurt before meals can play a certain role in filling the stomach.

References:

Konjac powder-Baidu encyclopedia