Burdock recipe
Salted burdock
High fiber burdock can strengthen defecation. Children who don't like green vegetables can try this sweet side dish:
Ingredients: burdock 1 strip (40cm) with a little white sesame.
White vinegar water: 3 tablespoons white vinegar and 3 cups boiled water.
Marinade: 4 tbsp soy sauce, 1.5 tbsp fructose, 1 cup boiling water (230cc).
Exercise:
1. Wash burdock and gently brush the epidermis with melon cloth.
2. Cross the slices and cut them into thick silk.
3. Put the burdock in white vinegar water and soak it for 20 minutes, then take it out of the vinegar water and put it in the marinade.
4. After the marinade is boiled, turn to low heat and cook until there is a little soup left, then turn off the fire.
You can keep it in the refrigerator and sprinkle white sesame seeds when you eat it.
Cooking skills:
White vinegar water can avoid oxidation and blackening of burdock shreds.
Burdock skin has high nutritional content and does not need to be peeled. Just prepare a clean melon cloth and brush it.
Nutritional analysis:
57.8 calories, protein 1. 1g, fat 1.5g, sugar 10.7g, fiber 1.9g, cholesterol 0.0mg, vitamin C1./kloc-.
Health Vegetable (Tea)-Formula of Oriental Ginseng (Burdock)
Burdock can be used for cooking, mixing, frying, steaming, boiling, burning, stewing, making soup, stuffing and porridge, and eating whatever you want. Different recipes and ingredients can be used to make different flavors of burdock food. The Chinese nation with profound food culture will certainly create a splendid burdock food culture in a short time. Specific reference practices are as follows:
(a) sand tea burdock
Ingredients: 500g of fresh burdock, 30g of sand tea sauce, 0/0g of sesame sauce/kloc-,0/0g of peanut butter/kloc-,and 0/5g of pickled pepper/kloc-. Salt, monosodium glutamate, chicken essence, dried starch, sugar, a little lettuce leaves, refined oil1500g (about 50g).
Practice: Peel the fresh burdock, clean it, cut it into straight strips (or burdock segments washed with clear water), soak it in clear water for 10 minutes, then take it out and drain it, put it in a basin, and add sand tea sauce, sesame sauce, peanut butter, refined salt, chicken essence, sugar and pickled pepper, mix well and pat dry starch one by one for later use. Light a clean pot, add refined oil and heat it to 70%, then dip it in and fry it like a powder burdock strip. When fried until golden brown, take out the drained oil and put it on a plate with lettuce.
(2) Burdock ribs soup
Ingredients: 250g burdock, 250g ribs, a little parsley, 2 teaspoons salt, a little pepper.
Practice: Burdock slices are soaked in vinegar to prevent discoloration. Chop the ribs (or pork belly) into small pieces. Boil the water in the pot, add the ribs and burdock, boil over low heat for about 20 minutes, and season with salt and pepper. Put it in a large bowl and sprinkle with coriander.
(3) Burdock with honey sauce
Ingredients: burdock 1 kg, malt 240 g, sugar 1 kg, 4 slices of sour plum and a little white sesame.
Practice: 1. Cut burdock into 3cm long pieces, add water (pickled burdock) and cook until cooked, add sour plums and stir-fry them up and down to taste, then add sugar and continue to cook on low heat until the sugar dissolves, then add maltose, and often turn over and cook until the water is dry. 2. Mix a little white sesame seeds before use to increase the taste. Note: Without a pot cover, water is easy to evaporate.
(4) Arctaceae
Ingredients: mutton 1 kg, burdock 1 kg, ginger, wine, salt and monosodium glutamate.
Seasoning: stew.
Practice: 1. First, blanch the mutton to remove the smell of blood.
2. Burdock is peeled and washed and cut off with a knife.
3. Cook the mutton, burdock and ginger seasoning in the pot until cooked, and add some wine, salt and monosodium glutamate before eating.
Material (burdock pickle)
Burdock 1Kg, onion 200g, garlic 120g, ginger 30g, shad 1 cup, salt, whole sesame 2 tbsps, pepper noodles 1 cup, glutinous rice paste 1/2 cup.
working methods
1) Peel the burdock and cut it into 5cm, or cut it with a pencil sharpener and cook it in rice washing water.
2) Put the sauce shad juice into the sticky rice paste, and mix the Chili noodles, garlic and ginger to make Chili sauce.
3) Cut the shallots into 4cm long.
4) Add shallots to the beef sauce, mix in Chili sauce and sprinkle with sesame seeds.
Burdock kelp roll for promoting metabolism
According to recent research in China, burdock has the functions of promoting metabolism, blood circulation, eliminating hematocele and preventing cerebral hemorrhage. Kelp can prevent hypertension and arteriosclerosis. Burdock and kelp roll combine two functions, which have great preventive effect on cerebral hemorrhage. Burdock can be fried or cooked in porridge. It is good to eat it often.
Fried burdock with auricularia auricula can purify blood
The main function of auricularia auricula is to purify blood, which is effective for arteriosclerosis and hypertension. Contains low-energy protein and calcium for commuting, which can be divided into brown and white. Auricularia auricula is more effective. Auricularia auricula is fried with burdock and konjac, and the effect is good.
Fried burdock with auricularia auricula;
Materials (4 persons) Burdock: 100g (1/2) Auricularia auricula (dry): 2g (1) Carrot: 100g (1/2) Konjac. Soy sauce: 1 8g (1 tablespoon) sesame oil: 4g (1tablespoon) fried sesame seeds: a small amount of salad oil: an appropriate amount of longan meat:10g (5 slices).
Practice: 1, cut the soaked auricularia into thin pieces; Soaking burdock slices in water and carrot slices; Chop Rhizoma Amorphophalli.
2. Stir-fry carrot, burdock, Sargassum fusiforme, auricularia auricula and konjac with salad, then add longan pulp and broth, and serve.
Cook over medium heat for about 5 minutes.
3. Add soy sauce and cook on low heat. After boiling until there is no juice, fry it with high fire.
4. Add linseed oil and fried sesame seeds, turn off the fire, and add fried cress to serve.
Testimony after eating: to cook thoroughly, it is best to cut the material thin and small; Use low salt soy sauce. Just try it. This is a very delicious dish and can be used as a home-cooked dish.
Hawthorn burdock slimming soup
Prevent civilized diseases, resist cancer and aging, remove fat and help digestion, and lower cholesterol.
raw material
Hawthorn 5 yuan, burdock 1 kg, yam 6 Liang, carrot 1, salt 2 tsps.
Exercise:
1. Burdock is peeled and washed (Figure 1), cut into hob pieces and soaked in light salt water (Figure 2); Peel carrots and cut into hob blocks; Dice the yam.
2. Wash the hawthorn quickly with clear water, put it into the pot with burdock, carrot and yam, add 5 bowls of water to boil, turn to low heat and cook until the burdock is cooked and soft, and season with salt.
Healthy delivery
The soup is suitable for people with indigestion and insufficient absorption. Its fibrous and moisturizing effects can stimulate gastrointestinal peristalsis, stagnate the digestive system, promote the body to absorb nutrients, and effectively improve physical fitness. It also has the effects of lowering blood pressure, reducing fat and slimming, inhibiting the absorption of cholesterol and oil by human body, and promoting the excretion of residual waste after metabolism in a short time.
Sesame burdock
material
Burdock: 2 strips
White sesame: 1 tablespoon
condiment
Sugar: 1 tablespoon
Soy sauce: 1 tablespoon
working methods
A, peeling burdock, cutting into filaments, and soaking in water
When it is soft, pick it up and drain it.
B, frying the shredded burdock with hot oil for later use.
C, put the sugar into the pot and dissolve it with a little water, and put it in the sauce.
Mix the oil well and add the fried burdock.
Stir-fry the silk and the automatic wok quickly, and then put it into the wok.
Sprinkle sesame seeds to enhance fragrance.
Fried burdock with shredded pork (flat)
Burdock (black root) is often used as a crude drug. Burdock can promote blood circulation and metabolism, has the function of clearing away heat and toxic materials, and is rich in fiber, which is beneficial to constipation. Although it is cold, it will warm up after eating.
Ingredients: burdock 300g, pork 100g, A (65438+ 0 tbsp of soy sauce, water, starch and salad oil), onion 1/2 root, soup stock 1/2 cup, 2 tbsp of soy sauce, and proper amount of salt and oil.
Exercise:
1. Burdock is washed with a brown brush and shredded.
2. Shred pork, add seasoning A and stir to make it tasty.
3. Cut the onion diagonally (try to use onion leaves).
4. Heat the oil pan, stir-fry the meat, and take it out after discoloration.
5. Add onion and burdock and stir fry. Eat all the oil, add stock and soy sauce, and cook it a little over low heat.
6. When the beef is cooked, add the shredded pork and stir the sugar.
Note: Pepper can be added to make the flatness a little warmer.
Korean cooking recipes: braised burdock ~ ~ ~ ~
High fiber burdock can strengthen defecation. Children who don't like vegetables can try this sweet side dish.
Ingredients: burdock 1 strip (40cm) with a little white sesame.
White vinegar water: 3 tablespoons white vinegar and 3 cups boiled water.
Marinade: 4 tbsp soy sauce, 5 tbsp fructose 1.5 tbsp boiling water 1 cup (230cc).
Exercise:
1. Wash burdock and gently brush the epidermis with melon cloth.
2. Cross the slices and cut them into thick silk.
3. Put the burdock in white vinegar water and soak it for 20 minutes, then take it out of the vinegar water and put it in the marinade.
4. After the marinade is boiled, turn to low heat and turn off the fire until there is a little soup left.
You can keep it in the refrigerator and sprinkle white sesame seeds when you eat it.
Cooking skills:
White vinegar water can avoid oxidation and blackening of burdock shreds.
Burdock skin has high nutritional content and does not need to be peeled. Just prepare a clean melon cloth and brush it.
Nutritional analysis (1 person)
57.8 calories, protein 1. 1g, fat 1.5g, sugar 10.7g, fiber 1.9g, cholesterol 0.0mg, vitamin C1./kloc-.
Fried shredded belly with burdock
Ingredients: cooked pork belly, a little green pepper and red pepper, onion, ginger, yellow wine and sesame oil.
Practice: shred the cooked pork belly, shred the burdock and cook it in vinegar water (keep the burdock crisp and tender), then put two spoonfuls of oil in the pot, add onion, ginger, green pepper and red pepper, stir-fry until fragrant, add yellow wine, drop a few drops of sesame oil and add a little thicken.
Features: fresh and refreshing, nutritious.
Recipe name burdock sweet soup
Its cuisine is Cantonese.
Materials needed: burdock 1, Lentinus edodes 2, Flammulina velutipes 1, shredded pork 2 (or ham), crab meat 2, shrimp 1, coriander 5 and onion 2. (1) Five-tone vinegar, one and a half tablespoons of sugar, one and a half teaspoons of monosodium glutamate, salt and wine 1 teaspoon.
Zuofa
1. Peel burdock and shred it. Soak mushrooms in water and shred them. Add Flammulina velutipes and shredded pork, boil them in 5 cups of broth, then add crab meat and shrimp.
2. Add seasoning, thicken with white powder, add sesame oil, sprinkle with coriander and pepper. Note: The sweet and sour taste is adjusted according to personal preference.
Burdock sparerib soup
The basic feature of this vegetable soup is that it is light and has the function of reducing fire.
Need materials burdock 1, small ribs 500 grams.
Material: 1 burdock, 500g small ribs.
Cooking method: Burdock is washed and cut into long sections, water is put into the pot, and burdock and ribs are put into the pot together.
Add refined salt, cook monosodium glutamate on high fire, and then stew on low fire 1 hour.
Braised burdock meat roll
Its cuisine is Cantonese.
Three layers of beef 1 kg, half a catty of burdock and 20 onions are needed. Half a glass of wine, soy sauce and rock sugar, and a little vegetarian food.
1. Slice length10cm, width 5cm.
2. Cut the burdock into 5cm long segments and blanch it in boiling water.
3. Roll up the burdock slices and fix them with toothpicks, then fry them in the oil pan.
4. Put the onion on the bottom of the pot before frying the burdock meat roll, then pour in soy sauce, wine, rock sugar and water and cook for two hours. When the juice is thick and sticky, add the essence and mix well.
Burdock radish bean soup
Cooking method: burdock 100g, white radish 100g, carrot 100g and edamame 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth.
Description of main nutrients: Yogurt is solidified fermented milk, which can replace salad dressing and reduce unnecessary heat accumulation. Xuecai, also known as Xuelihong, is the tender stem and leaf of mustard, which is rich in vitamins and minerals, and is of great help to human growth and maintenance of physiological functions.
Formula name: burdock
Its cuisine is Cantonese.
Need materials burdock (small) 5, ribs half a catty, cashew nuts 6 Liang. A little salt, vegetarian dishes, wine, pepper.
Zuofa
1. Burdock peeled, scalded with clear water for 5 minutes, and then obliquely cut into 2.5 cm long oblique slices.
2. Add 1000CC of water to the pot, add ribs and cook for 3 minutes, then add burdock and cashew nuts and cook for 10 minute. Finally, add seasoning.
Double fresh burdock roll
[Raw material/seasoning]
Burdock roll 1/2 package
Sea cucumber120g
75g squid
40 grams of corn.
40 grams of mung beans
Garlic 1 petals
Onion 1 branch
6 straw mushrooms
Water 1 and 1/3 tablespoons.
1 and 1/3 tablespoons mushroom oyster sauce.
Too much white powder and less water.
Less sesame oil and pepper.
[production process]
(1) Wash all the materials, cut burdock rolls and sea cucumbers into oblique slices, cut squid into small edges, cut corn husks in half, cut green beans from beginning to end, chop garlic and cut onions into sections for later use.
(2) Boil a pot of water, cook the sea cucumber until it is soft, then put the squid, corncob, straw mushroom and green beans into the pot in two batches and cook them, then take them out and drain them for later use.
(3) Stir-fry minced garlic and shallots in an oil pan, add burdock roll, ingredients in method (2) and water, mix well, then add oyster sauce and cook for a while, finally dilute the sauce with a little white powder, and sprinkle with a little sesame oil and pepper before taking out.
Burdock shredded pork rice
[Raw material/seasoning]
Burdock slices 1 cup
Shredded beef 1/3 cups
White rice 1 cup
Water 1 cup
1 and 1/2 tablespoons of oyster sauce.
1/2 tablespoons sugar
Salt 1 teaspoon
1/2 tbsp sesame oil
[production process]
(1) Wash and drain the rice, and add 1 glass of water for soaking15 ~ 20min. Other materials shall be prepared separately.
(2) Mix shredded burdock, shredded beef and seasoning.
(3) Spread the material of the method (2) on the rice and put it into an electric cooker to cook. Don't open the lid after the switch is switched on, let the burdock shredded pork stew for about 15 minutes, then stir it evenly with a rice spoon from bottom to top, and serve.