Honey and white vinegar should be eaten at the ratio of 1: 4 when the daily diet remains unchanged. The specific method is as follows:

Drink on an empty stomach 20 minutes before breakfast. Drink immediately after lunch and dinner.

Note: When choosing white vinegar, rice, sorghum and soybean should be used as raw materials. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey.

Onion and rice vinegar skillfully lose weight

Ingredients: onion (medium size, about 160-200g) 1, natural honey and vinegar 1 cup and a half (about 23ml), natural salt (crude salt).

Exercise:

Peel the onion and cut it into thin slices.

Soak in cold water for a while, and then remove the water.

Put vinegar and salt into a pot and heat to 36 degrees Celsius.

Turn off the fire, add honey, stir slowly to dissolve, and add onion.

After cooling, put the onion and vinegar in a sealed container and put them in the refrigerator for 1 week.

If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. After a period of time to adapt to its sour taste, you can switch to brown rice vinegar.

2. Towel slimming

This method seems too simple, indeed, just prepare a towel.

The method is: first fold the towel and walk on your head.

However, don't let the towel fall when you walk. Because this kind of worry will make you nervous, bring stress and let the fat slowly decompose. It is said that this method is quite effective, but walking with a towel may make people look askance.

Body-shaping beach towel exercises help you shape your legs and lift your hips;

Stand with your feet apart and hip width apart. Stretch your arms forward fully, grab the towel and squat down (as shown in Figure A), and then slowly restore your standing posture. Continue to do 15 squats, have a rest, and then repeat the two groups of actions. Lie on your back and bend your knees. Lift your left leg, bend your right knee and wrap your feet with a towel. Pull down the towel with both hands, resulting in movement resistance and stretching the right leg (as shown in Figure B). Relax, repeat 15 times, do two more groups, and then switch legs to continue. Keep the same posture as the upper group, put the towel on the right toe and foot center, hook the right foot, and straighten the right leg upward. Tighten the towel downward with both hands, and at the same time stretch your right foot upward (as shown in Figure C). Repeat stretching, hook your right foot 15 times, rest for a while, repeat the two groups, and change legs to continue doing it.

Everyone must have experience in losing weight. Every time it is reduced to one stage, it can't be reduced by "3 kilograms"! And that 3 kilograms is the key that you care about most. As long as you cross this number, your life seems to become colorful!

That's right! You have encountered the stagnation of losing weight, not because you steal food or don't work hard, but because your physiological function is normal. Solve it together this time and break through the key stagnation period of 3 kg!

Five Stagnation Periods Encountered by Different Weight Loss Methods

In various forms of weight loss, analyze the five most common stagnation situations and solve them one by one!

1 type dietary stagnation period

Weight loss method:

Do not eat fruits and vegetables to lose weight, eat meat to lose weight.

Occurring time:

About 7- 10 days after starting dieting.

Occurrence status:

Eat only a single food to lose weight or eat very little. At first, you lost weight quickly. Soon, you will start to have problems such as boredom, constipation or poor resistance, and you won't lose weight.

Breakthrough mode

It is the most popular but least recommended method to lose weight only by controlling or single food. Although the effect is remarkable at first, it is also the easiest to encounter stagnation. This way of losing weight is usually an imbalance between nutrition and electrolyte, especially for people who eat meat to lose weight. Long-term implementation will cause excessive burden on the kidneys. In short, excessive and biased weight loss methods are quite unhealthy.

Through these methods!

1. Restore a balanced diet

Eating only vegetables and fruits to lose weight, although the calories are really low, will lead to unbalanced nutrition, and the body does not have enough protein to decompose fat, which will make weight loss stagnate. The best solution is to restore a balanced diet in six categories. As long as we adhere to the low-calorie and low-oil diet and consume no less than 1 200 calories a day, we can break through the stagnation period.

2. It is usually just an illusion to start dieting to lose weight without exercise, that is, there is only water and muscle left in your body, the chief culprit of obesity-fat, and it will only get harder and harder in the end. Remember to exercise, and the weight loss plan will be effective and lasting.

3. Drinking more water is a special need for protein's diet. This way of eating meat protein instead of starch will cause a lot of ketoacids in the body, which is easy to be poisoned when accumulated in the body, so drinking more water can help ketoacids to be discharged. Of course, drinking more water can also increase metabolism. In short, just drink more water!

Type 2 drug stagnation period

★ Weight loss method

Diet pills, healthy food

★ Time of occurrence

It varies from person to person, and the duration of occurrence is not necessarily.

★ occurrence

There is a continuous and regular decline in weight, but it suddenly stagnates and there is no progress at all.

★ Breakthrough mode

Taking medicine to lose weight is really easy to encounter stagnation. At this time, of course, you should discuss with your doctor or pharmacist. Don't change the dosage or the way you take it. If you mess around, it will kill you!

Through these methods!

1. See a doctor to adjust the way to lose weight. Drugs are not food. You can't eat casually. It must be diagnosed by a doctor, and it is the safest way to get it through legal channels. Of course, you can observe your eating habits, daily routine and so on. Before you decide whether to see a doctor to take diet pills or choose complementary food.

2. Cooperate with diet and exercise plan. There is really no such thing as an elixir. Even taking diet pills can only be used as an aid. The correct way to lose weight is to control diet and exercise.

3. Drinking more water is a special need for protein's diet. This way of eating meat protein instead of starch will cause a lot of ketoacids in the body, which is easy to be poisoned when accumulated in the body, so drinking more water can help ketoacids to be discharged. Of course, drinking more water can also increase metabolism. In short, just drink more water!

Type 3 motor stagnation period

★ Weight loss method

Lose weight by crazy exercise alone

★ Time of occurrence

3 weeks after starting exercise to lose weight-1 month.

★ occurrence

I worked hard every time, sweated a lot, was tired, and didn't lose much weight!

★ Breakthrough mode

Although you must exercise if you want to lose weight, don't think that you can eat unscrupulously if you consume a lot of calories, so you can be flat at best and not lose weight; If you are not used to exercise before, it may be difficult for your body to adapt to this kind of exercise for a while, leading to stagnation.

Through these methods!

1. Change the way you exercise. If you only rely on the same aerobic exercise to lose weight (such as running and swimming), you can try to add one more exercise or new aerobic exercise and increase local anaerobic exercise (such as sit-ups and dumbbells). It will be a little hard at first, but your body will adapt quickly in about 5~7 days!

2. Reduce calorie intake Many people will have a compensatory mentality after exercise, thinking that they have lost a lot of weight and can eat a little to comfort themselves, which will only make you give up all your efforts! It is better to drink milk or eat some fruit 30 minutes before exercise, so it is less likely to get hungry; Eat after exercise 1 hour to avoid all absorption!

The fourth kind of local stagnation period

★ Weight loss method

Every diet can happen.

★ Time of occurrence

Before losing weight is about to succeed, I am still not satisfied with myself.

★ occurrence

The whole body has obviously lost weight, but the parts that are easy to accumulate fat are still fleshy, such as thighs and buttocks. And the figure looks very asymmetrical.

★ Breakthrough mode

God is so humorous that it won't make you happy. You can lose weight wherever you want. If the local curve is not satisfactory, it really depends on exercise and massage!

Through these methods!

1. What you need for local exercise at this stage is local curve sculpture. Although aerobic exercise is the favorite of slimming people, you don't need to do aerobic exercise anymore. Instead, you need to do muscle strength training for anaerobic exercise. Exercise your muscles, make your body curve stronger, and keep your muscles from losing or shrinking.

2. Massage+slimming cream The truly perfect figure should be a concave-convex curve. Local meat and the thin place are thin, that is, there must be an S curve! These local curves can be carved not only by exercise, but also by skin care products and massage!

Type 5 physiological period stagnation period

★ Weight loss method

As long as it is a girl, it will happen, no matter what kind of diet.

★ Time of occurrence

One week before menstruation.

★ occurrence

Body edema, even if the weight loss plan is carried out as usual, the weight is even 0.5- 1.5 kg more.

★ Breakthrough mode

Sisters don't have to pay too much attention. This is a normal phenomenon in the physiological period, and it will naturally recover after the physiological period.

Through these methods!

1. Try to keep a light diet during the physiological period. Even if you eat less, it's hard to lose weight. Deliberately eating less will make you weak, because your body is already weak during the physiological period. During this period, as long as we keep a light diet, eat less oil and spices and eat some brown sugar, it will help the physiological period to be stable. Of course, don't overdo it, it will be counterproductive.

2. Physical weakness during normal physiological period. Don't stay up late, it will make the edema worse. In addition, you can take a half-length bath and foot bath to help circulation and improve the discomfort of body edema!