1, stand at attention: chest out and abdomen in; The heels are close together and the toes are separated outward by about 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; The arms naturally droop, the fingers naturally bend slightly together, and the tip of the thumb is attached to the second middle finger of the index finger and to the trousers seam.

2. Step (walking): the left foot steps forward about 75 cm and lands first with the heel and then with the sole of the foot. At the same time, the center of gravity of the body moves forward and the right foot moves in this way; Steady pace, strong swing arm, look forward, and the rest of the cursor is aimed at the surface, based on the right row.

3. Slogan: the end rises, the voice is loud, and it is the same frequency as the pace.

Step by step: after listening to the instructor's instructions, 1-2, kick your left foot and mark the plane of the row. Turn your head to the right and keep it slightly above 45 degrees. Pay attention to the coordination of your feet and arms.

5. Step synchronization: After listening to the coach's instructions, 1-2, the step symbol keeps the starting posture, the swing arm keeps synchronization, and the head and left foot resume starting.

6. Progress between standing and stopping: It is necessary to reflect the sense of rhythm, accompanied by the sound of heels together.

Expand the skills of data processing military training;

1, try to wear loose pants, such as sweatpants, jeans are not recommended.

2. Take paper towels and sunscreen with you, and if possible, it is best to bring two band-AIDS. It's best not to bring your cell phone. Valuables are a burden in training.

Don't think it's enough to apply sunscreen once in the morning, take it with you and apply it once during the break. You will sweat a lot during military training, and the sweat will wash off the sunscreen.

Most schools will require to wear military shoes. Be sure to buy a pair of thick insoles in winter, or buy cheap cotton soft sanitary napkins, because the thicker and softer the cheaper, the more comfortable it is to avoid blisters on your feet.

5. Girls who keep bangs during military training use clips to hold down bangs. When sweating, bangs will stick to the forehead, which will not only burn, but also stimulate acne on the forehead. Tighten the cap and put a towel between it and your forehead. Ordinary paper towels will do.

Reference Military Training-Baidu Encyclopedia