How do high school students lose weight? Because all the classes are full, I am too tired after exercise, which affects my study. Is there anything suitable for senior high school students that doesn't affect their study? ... High school students still need to maintain adequate nutritional intake, which is not suitable for deliberately losing weight.

It is recommended to walk for half an hour and jump rope for five minutes every day.

In addition, eat less staple food for dinner and only eat seven points full. If you sleep late and feel hungry, you can eat a few nuts, which not only supplements calories but also strengthens your brain. Never eat dessert before going to bed.