First, why 80% of people who go to the gym can't lose weight-look at the amount of training.
Do you go every day? Can you persist for 30 minutes every day? Don't stop halfway, don't stop to rest, drink water, eat snacks, etc. Because you are tired after ten minutes of exercise. This will not only produce any consumption, but will get fatter and fatter as you practice! Yes! The more you practice, the fatter you get. For example, if you run on the treadmill 3-4 times a week, it proves that you don't keep running every day. Professional coaches say that continuous exercise for more than 30 minutes every day can produce consumption. If you stop halfway, it is not a training standard. That is to say, if you are training and walk seven times a week and exercise continuously for more than 30 minutes each time, you can lose a few pounds, but if you are obese, for example, if you don't exercise for two days, the few pounds you lost will soon bounce back, even fatter than before!
Second, why can't 80% people who go to the gym lose weight-because most fat people are obese.
In fact, if it is easy to lose weight, the process of getting fat is actually very difficult. There are many reasons why losing weight will become easy. Let's look at several sets of principles first, but you must understand this before you can really lose weight.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: Studies have proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Third, why can't people who go to the gym to lose weight by 80%-digestive enzyme problems in the body+obesity?
In fact, most people's enzymes are normal. In addition to individual congenital genetic factors, acquired factors are due to excessive dieting, long-term irregular diet, repeated diarrhea, blind exercise and other extreme weight loss measures, which make the metabolism of many enzymes in the body unbalanced, thus obesity. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go. HICIBI's weight management method nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
4. Why can't 80% people who go to the gym lose weight-low metabolism?
High metabolism, not eating fat, sleeping to lose weight and reducing fat, low metabolism, no matter how much exercise, a bowl of noodles is fat by one catty and a hot pot is fat by three catties, which is normal and difficult to recover. The real way to lose weight steadily and not rebound for a long time is to improve basal metabolism. Improving your basal metabolic rate is a more effective way to reduce fat than eating one meal less, and you can't lose weight without eating a few meals. Is it fat to drink cold water Because your basal metabolic rate has dropped. Many friends are trying to go on a diet. Instead of dieting desperately, it is better to improve the basal metabolic rate: more exercise, more water, frequent bathing and frequent massage are all effective ways to improve the basal metabolic rate.
5. Why can't 80% people who go to the gym lose weight-three meals are irregular?
Irregular meals and even exercise can lead to obesity! Skipping breakfast is a problem of reducing fat. It is generally believed that eating less will lead to less meat, isn't it? But no matter how busy, don't eat less breakfast. If you don't eat breakfast, you will lose weight. The baby thinks that skipping breakfast will not only lose weight but also gain more weight! Because breakfast is the first meal in a day, it is a meal that can be eaten as safely as possible. Eat a hearty breakfast, wake up the internal organs still lying in bed, help start the metabolism of the whole day, supplement the positive energy of the body, and avoid fat accumulation caused by eating too much lunch.
6. Why can't 80% people who go to the gym lose weight-eat before going to bed or eat midnight snack?
Don't eat 3-4 hours before going to bed to avoid food piling up in the body and getting fat! Smart people eat according to time. It is recommended to do some stretching exercises before going to bed to relax your muscles and bones, which can not only consume excess calories, but also fall asleep faster. Never have the habit of eating midnight snack, or no one can save you!
Well, my lovely mushrooms and gentlemen, I tell you, getting fat can't be for no reason. There are many reasons that lead us to get fat, more from our own bad habits and the easy-to-get-fat constitution formed in that later period! ! ! HICIBI's weight management method is only taken before meals and when enjoying delicious food: 1, calorie blocking; 2. Regulating digestive enzymes; 3, prevent rebound, three steps at the same time, easily complete weight management. HICIBI's three-step method of weight management has passed tens of thousands of clinical trials, including more than 100 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.