The first is the basic posture of the pot dance. When standing, put your feet together, your arms droop naturally, and your body stays straight but relaxed. Keep a smile on your face and your eyes are natural and peaceful.
The first basic dance step is "step". First, take a step forward with your left foot, at the same time, shift the center of gravity to your left foot, lift the heel of your right foot, and gently touch the ground with your toes down. Then, take another step with your right foot and repeat the above actions. When stepping, keep your body straight, press your waist slightly, and breathe naturally and smoothly.
The second basic dance step is "twist". First, stand with your feet together, then turn your upper body to the left or right and swing your arms naturally. Keep your feet steady when turning, and don't shake your body too much.
The third basic dance step is "shrug". First stand with your feet together, then shrug your shoulders and put them down. Shrug your shoulders naturally and easily, not too hard.
The fourth basic dance step is "tuck". First stand with your feet together, then lift your left knee, hold it with your hands and put it down. Then, lift your right knee, hold it in your hands, and then put it down. The pleats should be stretched smoothly, not too fast or too fast.
The fifth basic dance step is "waist twisting". First, separate your feet shoulder width apart, then twist your upper body to the left or right, and your arms rotate with your upper body. Waist twisting should be coordinated, neither too fast nor too slow.
The above is the basic dance steps of Guozhuang Dance. When learning rice crust dance, we need constant practice to improve our dancing skills and physical coordination. At the same time, we should also pay attention to the rhythm of dance and the feeling of music, and fully integrate ourselves into the atmosphere of dance. I hope the above content will help you learn the rice crust dance!