Male 1.78 height 120 weight is fat.

Why force yourself to do it?

But I suggest you lose weight and be thinner. "

You need to lose weight. In short, there is a long way to go to lose weight. Perseverance is victory. .....

Simple version:

Proper exercise and reasonable diet. View the full version:

Diet pills are not dependent on or lower than exercise that has negative effects on human body, so they are more natural and thinner, but they also improve immunity! Don't blindly rely on advertising! To lose weight, look at this. You have unexpected effects.

Acupuncture weight loss achieved the goal of controlling diet and losing weight by stimulating acupoints. In the process of acupuncture, the effect is very good, but it is necessary to stop acupuncture and continue to maintain good eating habits. If you control it, stop drinking and overeating and rebound, and your weight will rebound.

How to lose belly fat:

Many office workers sit in the office for a long time, lack exercise, and it is easy to accumulate fat in their abdomen. Abdominal fat is an effective method to solve deep fat.

1。 I want to change my eating habits.

Eat immediately after a meal, and it is best to stay standing. Don't sit down or sleep on your stomach. You can choose to take a walk or tidy up. So in addition to reducing fat accumulation, it can also help digestion. After 30 minutes, if you are still, it is most likely to form abdominal fat.

2。 Walking and sitting

Stand up straight, walk and swing your arms. Usually when the arm is on the chest, the abdominal muscles have no output to promote this process. Moreover, walking with swinging arms not only consumes more energy, but also looks particularly energetic. Sit down and keep your back straight. Don't bend over or have big abdominal muscle training abdominal muscles, which are firm and easy to loosen.

3。 Cooperate with sports; reach

Shake the hula hoop, or do sit-ups and stretch at any time, which can gradually eliminate the increase of abdominal fat and abdomen, and it is difficult to re-accumulate.

◆ Second, how to reduce abdominal fat:

Many office workers sit in the office for a long time, lack exercise, and it is easy to accumulate fat in their abdomen. Abdominal fat is deep fat, which is an effective solution in many aspects.

You must change your eating habits. Don't sit down or sleep on your stomach immediately after a meal. You can choose to walk in the best form or tidy up what you are standing on, which can not only reduce fat accumulation, but also help digestion within 30 minutes. If you don't move, you are most likely to form abdominal fat. improve

Walking posture, sitting up straight, swinging your arms, often wrapping your arms around your chest, abdominal muscles are not a simple process, and swinging your arms to walk not only consumes more energy. Looks very energetic. Sit down and keep your back straight. Don't bend over or have big abdominal muscle training abdominal muscles, which are firm and easy to loosen.

The last step is to cooperate with exercise, shake hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat and make it difficult for fat to accumulate again.

There are many slimming creams printed in general, which can help the body to excrete water after use, but can't really eliminate cellulite. Even many slimming creams with aminophylline are thought to break down fat cells, which makes users get immediate results. In fact, up to now, no clinical study has confirmed that aminophylline is the fundamental way to decompose fat, purify excess fat in the body and improve diet and lifestyle.

◆ The secret of flat abdomen:

Sitting on the workbench from nine to five every day, many girls in the workplace have become a little pregnant in October. Lack of exercise and lunch, sitting and working, their abdomen is the easiest to "cook", and urban people are generally prone to gastrointestinal dysfunction and indigestion, which also leads to the deterioration of abdominal fat.

Details of daily life, so if you pay a little attention to some basic rules, then a flat belly will still grow into a partner.

The tension of eating in the stomach is very sensitive to many people, especially women. It is possible that hormone receptors are in the gastrointestinal mucosa, which leads to normal intestinal diseases and is mistakenly called colitis. Daily preventive measures Eat in the right posture, chew slowly, the environment should be quiet (TV output), and chew fully.

The fashionable food that must be cooked is half-cooked food, and starch can't be destroyed. Starch sugar of most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.

Eat healthy food,

Yogurt and fermented milk can activate substances necessary for digestion, help improve intestinal microbial system and prevent abdominal bulge.

Carbonated drinks, drink less and chew less gum. Swallowing the small intestine digests a lot of air, drinks, carbonated drinks, chewing gum and polyols contained in chewing gum.

Exercise strengthens the abdomen.

Strong abdominal wall, bulging belly.

Take a walk, drink plenty of water and massage.

Yes, drinking more water is good for flattening the abdomen. Huan does abdominal massage at the same time every day.

Increase mineral avoidance

If your waistline is thicker than usual, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells and seafood), which can help you balance hormones and avoid this PMS.

Correct breathing helps to eliminate toxins in the body and control the nerves of breathing, feel good about yourself and maintain a beautiful posture.

◆ Weight loss and beauty shoulder exercises:

1。 Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Hands, two-pound balls or other heavy objects, on the hips.

2。 Hold the ball in your right hand, keep your arms straight, and put the ball in their heads with your left hand.

3。 The weapon falls back to the hip and starts again by moving up and down. The weapon of action looks like a spinning windmill.

4。 Repeat the passing action 20 times. Move slowly, independent of the momentum of motion.

Note: Don't pass the ball by moving your wrist. Your arms, back and neck should be straight. It will automatically cross the ball instead of bowling.

◆ Leg movement

1。 Sit down against the wall with your back straight and your feet on the ground. The thigh of the fitness stick weighs 16 pounds, about three inches from the knee.

2。 Heel, raise your hand and press the fitness stick.

3。 This set of actions is repeated 25 times.

◆ You should be obese in your lower body.

It greatly affects the thickness of women's legs and body fat. Genetic relationship. If your family members have thick and fat legs, you are likely to have bloated thighs. Sports physiologists have found that the fat accumulated in the buttocks and thighs of the lower body may be particularly difficult to eliminate. Fat in other parts of the body is easy to increase or decrease in fat cells, but fat in the lower body is not like this. ultrathin

Thigh has also become a method, which is not complicated, and it is entirely possible if it continues.

Many types of long-term research on the attack of thigh fat in sports, experts suggest that if you set your goal on thigh fat, you'd better choose one to exercise your legs. Large muscle activities, such as thigh and hip muscles, can increase the total number of calories burned. Muscles of thigh and hip

The best sports are walking, cycling (indoor exercise bike), cross-country skiing and climbing stairs.

Experts can burn fat when running, but their hips are fat and their legs are thick. They may find running hard, uncomfortable and don't want to stick to it. Therefore, it is a good way to combine walking with running. This is mainly due to some short-distance running and the habit of gradually extending running time every 200 meters.

Swimming is a popular fitness activity. Experts believe that if you want to swim in a shallow pool, exercise your legs to run, or put on a life jacket at one end of the deep water. The resistance of water makes your legs slam effortlessly, but it won't be like running on the ground, so we get rid of the fat on the legs and buttocks.

How much exercise is enough for stovepipe? If you have a healthy cardiovascular system, then you should spend 20 minutes every day, which is more beautiful. If you want to burn more fat, you'd better exercise your thighs once every morning and evening for 20-30 minutes. Besides, you can also consider doing some gardening and other activities.

The intensity of exercise should be kept at a low level-at best, there is only an upper limit of 60%. You can burn more fat by maintaining this intensity of exercise. The ratio of exercise intensity to exercise duration is more important. In order to lose weight, one hour is equivalent to walking for 20 minutes, and the effect is the same.

◆ 7. Are your arms fat?

The arm is the most active part in daily life, but the most important stretching direction is only the front or side. The inner arm with less back movement is easier to relax. Less muscle tissue, easy to accumulate fat, especially after the age of 25. Anyway, if you want to have strong muscles, you must make every effort to have them once.

1, arm movements, such a powerful interior.

Hand interlaced scanning, thumb down, arm extended forward. Fixed 2? The recovery time of 3 seconds hand inversion is about 2? Three seconds, then stretch forward. Slowly, about 10? Twenty times.

His arm is tense.

Massage your shoulders with one hand, shrug your shoulders, and press your arms down, especially your arm muscles. 5 times on each side, 5 seconds in total. relax

In order to improve the interlacing in the ear, the palm on the inner side of the arm is stretched upward, strengthened or relaxed for 2-3 seconds. Training is usually less muscle and a positive attitude. 5 to 10 times the total.

Muscle training, swimming, push-ups and other extreme sports, and some continue to exercise statically. Maintain static muscle tension and pressure to prevent fat deposition; Push-ups and strenuous exercise are more suitable for people with better figure.

◆8. Eat less high-fat foods:

Eat fat, but with reasonable eating habits, you will eat excess fat. We might as well use some foods with lipid-lowering effect, body fat, which you eat.

Vegetables: Garlic contains sulfur. The formation of sulfur-containing compounds can reduce blood cholesterol, prevent thrombosis, help to increase high-density lipoprotein cholesterol and help to lose weight.

Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can lower cholesterol.

Medical experts point out that in order to reduce excess fat in the body, people can lose excess fat in the body through people's daily diet while enjoying delicious food. In recent years, on the basis of internationally popular slimming products, food is used as raw materials, such as some slimming biscuits, beans, cereals, seafood and seafood. Among the 32 essential nutrients, fibers and slimming ingredients, the human body can absorb excess fat and adjust the nutritional imbalance. A small packet of biscuits and a cup of yogurt or soybean milk for breakfast are both slimming and healthy.

◆IX Drinking soybean milk is a smart eating habit;

Milk contains soybean saponin, cholesterol in blood, and reduces neutral fat. The increase of neutral fat in human body may lead to weight gain, weight gain, atherosclerosis, hypertension, coronary heart disease, heart disease and diabetes. Therefore, drinking milk every day makes you feel much better.

Nutritionists believe that obesity is not overnutrition, but structural malnutrition, which improves people's living conditions because it contains too many foods rich in animal fat, causing endocrine and fat metabolism, thus causing fat accumulation and leading to obesity.

Therefore, reducing the intake of animal products and increasing the proportion of natural plant foods in the diet are the only way to achieve healthy weight loss. Drinking fresh milk regularly can balance nutrition, regulate endocrine and fat metabolism, stimulate various enzymes in the body, decompose excess fat, enhance muscle vitality, not only ensure adequate nutrition, but also achieve healthy weight loss.

10, teach you how to "eat" fat:

The following foods can effectively inhibit various diseases and cause more fat intake.

Onion: contains prostaglandin, which relaxes blood vessels and lowers blood pressure; Contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids to lower blood pressure and prevent arteriosclerosis. Eat until you are over 40 years old.

Apple: rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a month, it will greatly reduce the low-density lipoprotein cholesterol harmful to cardiovascular blood, while the high-density lipoprotein cholesterol level beneficial to cardiovascular blood will increase. The experimental results show that about 80% of hypertensive patients have low cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eclipse apples keep you satisfied with your blood pressure. Apples are rich in pectin, which can help intestines and toxins, accelerate detoxification and reduce heat absorption.

Garlic: Sulfur-containing compounds can reduce cholesterol in blood, prevent thrombosis, help increase high-density lipoprotein and protect heart arteries.

Milk: contains more orotic acid and calcium, which can inhibit the accumulation of cholesterol in arterial wall, inhibit the activity of cholesterol synthase in human body, and reduce the absorption of cholesterol.

Oat: rich in linoleic acid and gold glycoside, which can prevent atherosclerosis.

Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. It can lower serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn.

Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile.

Grapefruit: The acidic substance of grapefruit helps to improve digestion, promote digestion, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Leek: Leek not only contains calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, but also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis and remove excess fat in the intestines through their intestines.

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can reduce cholesterol, but it can also inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension.

Mushrooms: Decrease the levels of serum cholesterol, triglycerides and low-density lipoprotein, and eat high-density lipoprotein frequently in the body.

Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.

Carrots: rich in pectin calcium, bile acid excretion, defecation. If the human body wants to produce bile acid, it is necessary to use the cholesterol in the blood, thus reducing the cholesterol level in the blood.

◆ 1 1, here comes the seven-day slimming soup.

Tang help everyone:

Onions, tomatoes, broccoli, cucumbers, celery and green peppers: Cook soup in all pots. Eat:

The first day: eat more vegetables and soup, and eat fruit and soup the next day.

3. Eat more fruits, vegetables and soup. Day 4: Eat a little meat, vegetables, fruits and soup every day.br/> Day 5: Eat fruits and vegetables, soup Day 6: Eat fruits and soup, just on the seventh day: Eat only vegetables and soup.

Slim soup for more than seven days is really useful. Try it if you don't believe me. It's no problem to lose about five pounds in seven days.

Remember the location of fruits, vegetables and meat, don't drop them, and don't eat them blindly. Did not achieve the expected results, soup, too hungry to drink, to drink books and drinks, better. 12

◆ Diet and drinks OL:

Busy office workers have no time to cook slimming meals. They recommend several drinks. As long as you remember when to drink, you can keep your body light.

◆ When drinking 13:

Principle: Do you start drinking when you wake up? Metabolic rate, just get up, get up in the morning, drink hot water to stimulate the brain to improve metabolic rate immediately.

◆ The 14 method and weight loss rules:

1。 Three meals a day.

2。 Two cups of hot water.

3。 Drink it immediately after waking up, not before breakfast.

Used to replace other drinks.

Tip: Drink it at the prescribed time and you will see the effect within two weeks.

Reasonable diet and diet, more importantly, proper exercise and perseverance, we will be able to receive the best slimming effect.

◆ 15 three tricks of China folk diet:

A light and slim figure is the dream of all women, and our ancestors are no exception at any time. Is it because people are more suitable for China's national conditions and periodic weight loss is more effective? Lose the western imported diet pills, and try the folk "treasure" in China to lose weight.

1。 Mermaid queen Taozi lose weight

Yang Yuhuan, the concubine of Emperor Xuanzong of the Tang Dynasty, was plump and had two historical beauties, so all the descendants were "skinny". However, if you are too fat or too thin, you are also angry. Obese people not only lack grace period, but also affect their health and need to lose weight. Sasakawa Yang Yuhuan Taohe Dan's weight loss method is very simple. 10 gram of Sichuan peaches, soaked in water, not only lose weight, but also have a rosy complexion, which can be described as killing two birds with one stone. The side elbow and the back elbow are dry, and the prescription has been received. This product has a remarkable weight loss effect. Peaches can lose weight because they remove phlegm and stool. " When the drainage drops, the speed of benefiting the large intestine is fast. If the plug-in collapses and cures qi, it is really sick. The water you drink is the size of swelling, and then it is harmless by itself "(Compendium of Materia Medica, Japan). Peaches can reduce fat and lose weight. (Personally, I think this method is also very useful. )

2。 Wipe the towel, lose weight.

Soak most of the water on the towel with cold water (tap water) and rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, rubbing each part repeatedly 10-20 times. Dip it repeatedly and wipe it with a towel on his push, keeping a certain temperature and humidity.

Consumption of hot and cold brushes. Heat energy is converted into sugar and fat body, so it consumes energy. In other words, eating sugar and fat promotes the metabolism of sugar and fat and plays a role in the skin color of Americans. Winter is here-I wonder if you can stick to it and prevent colds.

3。

The bare fiber brush brushes the left arm from the left lower limb, the upper limb, the inside and outside of the hip joint, the inside and outside of the right leg, the lower back, the neck, the abdomen and the chest. Brush all parts of the skin repeatedly until it is hot and red. Brush bristles with wet brush body, and the weight loss effect is better.

Besides losing weight, this method can also prevent colds and high blood pressure. Dragons can make skin smooth, ruddy and elastic, which is also a good method.

◆ 16, take a bath to lose weight (if you can do this, you can consider it);

(a), coarse salt bath: without artificial modification of natural coarse salt bath, the body unconsciously, many Japanese girls lose weight secret.

1。 About 2 tablespoons of crude salt, add it to 40 degrees warm water.

2。 Soak in the bathtub for about five minutes, then leave the bathtub for about 30 seconds, and repeat this for about 2-3 times.

3。 Finally, clean your body. Again, shower gel includes shampoo. Oh, you can use bath salt instead of coarse salt, but you can't use edible salt. Can be quickly discharged, and there will be a lot of minerals attached to the skin, increasing the moisturizing effect. Another bathroom, a warm body, will increase blood circulation and metabolism, in addition to weight loss, headache, cold, sore throat and shoulders.

Too hungry, too full, don't take a shower after drinking. If you are too hungry to take a bath, you will have the effect of reducing the risk of blood sugar. A complete set of bathroom equipment will affect your digestive function.

(Ⅱ),

Ultra-fine molecular essential oil, essential oil bath, slimming team penetrate into the skin layer very quickly, expanding and beautifying the body operation system.

1。 The bath water in the bathtub is about 40 degrees.

2。 After entering the bathtub, drop 8- 10 drops of essential oil. Essential oils such as rosemary, lemon and orange can be used.

3。 Buzz smelled the fragrance of essential oil, his skin was dry, and the ball was thrown into the bathtub.

Lemon, orange and essential oil have a low emission level, and rosemary can enhance blood circulation and detoxify.

(3), coffee, exquisite mineral spring bath

Coffee minerals can relax the skin and make the foam tighter. Drinking coffee without throwing away coffee grounds can lose weight.

1。 Put the bag in the pot, and the brewed coffee is stronger than usual.

2。 Pour the brewed coffee into the bathtub and soak for 18 minutes.

Take a bath to clean the skin, avoid pore blockage and hinder the absorption of sweat thinner molecules.

(D), the warm double enjoyment bubble

In addition to the original bathtub, she is going to put warm water on the side of a large basin of hot water to open the foam. She got better unconsciously.

1。 42 degrees, soaked in hot water until you sweat.

2。 Leave the bathtub and dry yourself with a dry towel.

3。 Re-input warm water of 35 degrees until the body's water temperature, and then soak it in hot water for 4-5 times. way

Sauna, blood vessels constantly expand and contract, increase blood circulation, and even adjust the temperature of water bath around blood vessels according to personal physique. This method is not immune, but girls have no brain, heart and cerebrovascular diseases.

(5), healthy and thin

Green tea slimming green tea bath corps leader, you can not believe it, you can also be a bubble!

1。 3-5 packs of green tea residue (3 times), or a tea bag, stockings or cotton bag.

2。 Soak a bag in the bathtub for about 20 minutes.

Be sure to make tea, green tea, catechins and caffeine in green tea can improve the metabolic rate of fat and effectively fight fat. Taking a green tea bath and drinking a cup of green tea can achieve the effect of body shaping. But be careful not to take a tea bath every night.

Bitter gourd makes tea. Bitter gourd slices? Drink green tea foam. How much is random. Many people who are obese or worried about getting fat think that eating vegetables will not make them fat, and vegetables are often indiscriminate.

◆ Indiscriminate consumption 17 kinds of diet vegetables];

. In fact, if you eat too many high-carbohydrate vegetables, the excess carbohydrates will be converted into fat and stored in your body. So, what do fat people eat?

Cucumber: Cucumber and other nutritious vegetables, with less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

Radish: Radish contains spicy mustard oil, which promotes the metabolism of fatty substances and prevents fat from accumulating on the skin.

Leek: Leek contains more digestible fiber, which can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

Wax gourd: Wax gourd contains less nutrients and can excrete excess fat in the body.

Capsicum with strong laxative effect: Capsicum is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. Mung bean sprouts: contain more water, consume less calories, and are not easy to form fat accumulation under the skin in the body.

Soybean and bean products: rich in unsaturated fatty acids, not easy to decompose cholesterol, promote lipid metabolism and accumulate subcutaneous fat. Experts believe that saponin in vinegar beans can remove the fat attached to the blood vessel wall and lower the cholesterol in the blood.

Vinegar method: Wash the beans of soybeans, drain the water and fry for about 5 minutes (be careful not to fry). Cooling, bottling, pouring vinegar, and sealing with a lid. After a week, you can eat. Take a few pills every morning and evening to lose weight. Interested readers may wish to have a try.

◆ 18。 Easy to move

The popular methods of losing weight are slimming drugs, slimming instruments and medical slimming. Nowadays people seem to forget that the most economical way is to exercise without side effects. Exercise is the healthiest way to lose weight, but Fu Ying, the indomitable brigade of China Weight Loss Association, said.

Swimming has good health.

Among all kinds of weight-loss exercises, swimming is the best exercise, which is worth recommending to everyone. No one can swim in a body that often swims. Soaking in water, having a water fight and losing weight are all small roles.

Swimming is good for losing weight;

1。 Energy consumption of swimming. This is because the resistance of the water in the swimming pool is far greater than that of the land-based resistance movement in the air. Walking effortlessly in the water and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is more than 24 times that of air, and the temperature of water is generally lower than that of air, which will also contribute to heating and heat consumption. Therefore, it is more obvious to lose weight by consuming energy and running and swimming in land projects.

2。 Avoid sports injuries of lower limbs and waist. To lose weight by land exercise, the obese body has a heavy gravity load (especially the lower limbs and waist), which greatly reduces the exercise ability, anti-fatigue, weight loss and interest in sports, and damages the weight of joints and bones of lower limbs. Weight, obese people swimming in the water, a considerable part of the water buoyancy, lower limbs and waist will be much easier, greatly reducing the risk of joint and bone injury.

3。 You can enjoy natural massage service: when swimming, the buoyancy, resistance and pressure of water are excellent massage for human body and can also play a cosmetic role for skin. In view of the above reasons, obese people do take swimming as the main exercise to lose weight. But in the preparation of swimming, we must pay attention to safety to prevent accidents.

◆ 19, skipping rope to lose weight

In recent years, skipping rope has been highly praised at home and abroad, especially by some fitness experts. Because it has many advantages:

1。 Simple. There are many kinds of skipping rope, which can be simple or complicated. Always like this. Once learned, it is especially suitable for low temperature in this season, especially for women. In terms of exercise, skipping rope 10 minutes is similar to jogging for 20 minutes or dancing for 30 minutes, which is an aerobic exercise with less time and energy consumption.

2。 Practice various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. This study confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases. For lactating and menopausal women, skipping rope has a positive effect on relaxing emotions and is also good for women's mental health.

Skipping rope is a unique health care method for women. French fitness expert Mock specially designed a progressive plan for women's fitness. Mainly jump at the same place 1 minute, 3 minutes, 3 months, and then jump continuously 10 minutes, and then jump continuously for several days? Three minutes until you jump five times in a row? Jumping for half an hour for six months is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

Skipping rope is a good exercise and easy to get hurt, but if you are not careful, you should pay attention to the following matters:

1 You should wear soft and light high heels when skipping rope to avoid ankle injury />2. The rope is moderate in hardness. Beginners usually prefer hard ropes, and the skills of soft ropes can be changed.

3。 Lawn should choose wood floor and mud with moderate hardness, and don't jump rope on hard cement floor to avoid damaging joints and causing dizziness.

4。 Skipping rope needs to relax the strength coordination between muscles and joints, toes and heels to prevent sprains.

5。 Fat and women's feet fall to the ground at the same time every year. You should take advantage of the passage of time. You should not jump too high to prevent joint injury because there is too much weight.

Interviewee: Anonymous 12-24 16 05.

Be in the same boat.

/& gt； Respondents:-Magic lionleoye, 16: 15 four 12-24.

Aerobic exercise is effective for losing weight. In addition, according to my experience, the best exercise, I would suggest how to arrange 3-4 days a week, because you don't repeat exercise for 45 minutes.

Engaged in for a long time, rather than sensitive muscles, the effect is naturally poor.

Is it boring to engage in a single type of sports for a long time, or even want to give up? Two different types of exercise achieve different effects, both of which

Take care of your health. In order to lose weight, speed up metabolism and get rid of excess fat, you should reduce the amount of rice, eat high protein (fish, chicken, beef, a small part), and add one or two vegetables (there are no restrictions on the types, but you must eat less).

Drinking milk can cause skin problems, because losing weight and helping can not only beautify and whiten the skin, but also prevent osteoporosis. The best short-term carbonated drinks are withdrawn.

One morning, a glass of water is very important. You must drink more body organs that have rested all night.