Current location - Health Preservation Learning Network - Slimming men and women - I am short and want to learn some practical martial arts for self-defense and fitness. I don't know what martial arts to learn.
I am short and want to learn some practical martial arts for self-defense and fitness. I don't know what martial arts to learn.
Suggest learning to practice internal boxing! The Internal Skill Boxing, which was created by the world-famous martial artist Wang Kui 'an, is based on the different changes of the human body in four seasons, and according to the single maneuver used in internal skill training, twelve series of routines are arranged in spring, summer, autumn and winter. After years of practice, it has been proved that this series of routines can quickly increase the skill, open the human meridians, have magical effects of eliminating diseases, strengthening the body and prolonging life, and are simple, lively, natural and smooth, easy to learn and understand, fast and slow, integrating fitness, self-defense and performance competition, and are deeply loved by martial arts lovers, especially internal strength practitioners.

The series of routines of internal strength boxing have been circulated in many areas. In 2008, internal boxing was officially listed as a single event in international Wushu competition.

Internal boxing, like other boxing routines, can also be used as a kind of fitness (including health qigong) and self-defense (including kicking, hitting, throwing, hugging, acupuncture, bone unloading and other fighting techniques; ), perform the routine of the game to practice. Moreover, the movements are simple and lively, easy to learn and understand, chic and elegant, with a great demeanor and a fairy demeanor. Teacher Wang Kui 'an is now boxing in Yiwu, Zhejiang!

You can check video science on the internet!