In fact, people's metabolic ability is generally weak after 4 pm.
This is the main cause of obesity.
You must eat breakfast, try to be nutritious, and don't eat less at noon.
I can't help it. Just try not to eat after 4 pm.
With a little exercise, you can run two kilometers a day, soon.
You can run very slowly.
Just stick to it for a month, but it is estimated that you can lose about 8 pounds or 9 pounds a month, but people who want to lose weight must understand that losing weight is a healthy thing.
And the most taboo is fast, so people who want to lose weight must take their time.