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My boyfriend is too fat. He is a little too fat. He has 170 kilograms. What can he do to stop getting fat and eat healthy food?
Here's a simple way to avoid dieting every meal.

In fact, people's metabolic ability is generally weak after 4 pm.

This is the main cause of obesity.

You must eat breakfast, try to be nutritious, and don't eat less at noon.

I can't help it. Just try not to eat after 4 pm.

With a little exercise, you can run two kilometers a day, soon.

You can run very slowly.

Just stick to it for a month, but it is estimated that you can lose about 8 pounds or 9 pounds a month, but people who want to lose weight must understand that losing weight is a healthy thing.

And the most taboo is fast, so people who want to lose weight must take their time.