1) When does it start?

If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.

2) Slimming progress

According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.

3) Diet food

When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During lactation, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of food rich in protein) to maintain the lean body weight necessary for good milk supply.

4) slimming exercise

Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.

Postpartum weight loss needs to consider many factors such as multiple meals. We should not blindly take diet pills to lose weight, but should lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.

5) slimming tea therapy

Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for obese people such as simple obesity, local obesity and postpartum obesity.

Conclusion: There are many things to pay attention to in postpartum weight loss, because basic nutrition should be supplemented to restore the vitality of the body. These five good methods recommended by the above small series make postpartum weight loss easy. Have you learned? Bian Xiao reminds pregnant mothers not to worry about losing weight after delivery, or they will hurt themselves!