1, a quick way to lose weight
One: chewing gum
When the appetite and good figure tug-of-war, try watching plums to quench your thirst. Chewing gum in the mouth can not only trick the brain into eating, but also increase saliva secretion, thus reducing appetite and preventing tooth decay. Of course, you should also choose sugar-free gum.
Two: brush your tongue.
Stick out your tongue to see if there is a white coating. Be careful, this may be one of the culprits that cause your appetite to increase greatly. People who are friends with alcohol and tobacco, eat processed food and emphasize taste are more serious than those who eat light food. This means less saliva secretion and less sensitivity of taste buds. No matter how much they eat, they are not satisfied. They can only be satisfied if they eat enough salt and oil, and their appetite is easily out of control. Take out a soft toothbrush and gently brush off the dirt on your tongue and sublingual, which can not only restore your taste.
Three: drink water to satisfy hunger
Drinking more water will make you thin, but it is not just drinking more water that will make you thin, otherwise it will only be easy to swell. Experts suggest drinking water only when you are hungry.
Four: Exercise suppresses appetite.
Research shows that people who have moderate exercise habits every day have a lower desire for food, which means that exercise can help you suppress your appetite! You don't need to be panting like a cow, just "move" a little sweaty. Develop exercise habits at ordinary times. When the idea of "craving for food" comes, run in the same place or go for a walk in the park to drive away your appetite! Five: auricle massage
There are many acupuncture points near the ear, which can suppress appetite, accelerate metabolism and help fat decomposition, such as Hunger Point and Shenmen Point. The treatment of auricular acupuncture is to stimulate these points and achieve the effect of controlling appetite.
Six: There are no food programs and magazines.
The so-called "out of sight is clean" is absolutely true, because people are visual animals. They will think of you when they see you, and they will want to do it when they think of you. If you often watch food festivals, you will definitely understand! Do you have the urge to eat that kind of food when you see a delicious cooking program? Get rid of these obesity traps from your life as soon as possible, and forbid food programs and magazines around you.
Seven: Eat light food.
People who love to eat and people who don't stop eating have two characteristics: eating too fast and eating too much. Salty and spicy eating habits not only easily lead to the accumulation of water in the body, but also make food more and more appetizing. Transform your taste buds in an all-round way and become a eating habit that likes light taste! Don't think it is so difficult to ascend to heaven. According to nutritionists' records, your taste buds can be corrected in 3 days as long as they have diet records and behavior changes, and you can get rid of overeating.
Eight: Sleep. Good sleep can also help you control your unreasonable appetite, because a good sleep every day is good. If you are in good spirits, you won't accumulate stress. If you have no pressure, you won't want to eat and drink to vent your emotions. In the process of sleeping, the body will automatically repair and continue to consume calories. Instead of supporting the tired body and risking excessive calorie intake, it is better to have a good sleep and not want to eat indiscriminately!
Nine: read a diet book. When the willpower is weak and the whole person is about to be kidnapped by appetite, find a diet book to strengthen your will to lose weight. Diet books and magazines are your best friends. For weight loss, why can others succeed, why can others refrain from eating? Put other people's good experiences in your mind immediately, and your body and will will follow suit. You will definitely resist this meal.
Ten: Hold it for five minutes. What should I do if I am hungry? Bear with it! It sounds cruel, but as long as you endure for 5 minutes, you can successfully overcome hunger and reduce the chance of calorie intake.
2. How to lose weight by drinking tea?
1. Does drinking tea really reduce weight?
In fact, according to scientific research, drinking tea can reduce weight, but not all teas can reduce weight, and not all people can lose weight by drinking tea. Drinking tea to lose weight is only an auxiliary process of losing weight.
2. What kind of tea to drink to lose weight
This problem cannot be generalized. Different people have different physiques, and the effect of drinking tea to lose weight will not be the same, but it can be divided into four parts according to the causes of obesity and living habits.
(1) Oolong tea: When the food is too greasy, it is best to match it, which will not only make you feel full, but also remove the greasy food. Oolong tea is rich in amino acids and cellulose, which can not only reduce cholesterol and diuresis, but also help to decompose fat and promote metabolism.
(2) Eucommia ulmoides Tea: It can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.
(3) Lotus leaf tea: ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Make full use of lotus leaf tea to lose weight
(4) Bitter tea: an absolute weapon to lose weight, which is conducive to burning fat.
(5) Cassia seed: People with slow peristalsis, especially obese dieters, tend to accumulate in the body during dieting, lose weight and cause constipation. Recommend cassia seed tea.
3. Drink tea to lose weight.
There are too many ways to lose weight, but if you can't stick to one thing, it won't work. If you insist on drinking tea to lose weight, you will find how effective it is, and when you lose weight successfully, you can continue to drink it and never rebound.