Beautiful abdomen 15
(1) The food should be cooked.
At present, the popular cooking is semi-cooked, which leads to the indigestion of starch, and most of it and the starch in grains gather in the large intestine to produce carbon dioxide, which makes the abdomen bulge.
(2) Eat healthy food.
Fermented dairy products can activate substances necessary to digest food, help improve intestinal microbial system, and thus prevent abdominal bulge. Fresh and fruits can excrete feces and toxins from the body and flatten the abdomen.
(3) Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially chewing gum contains polyols, which will not be digested by the small intestine.
(4) Avoid PMS.
If your waistline is thicker than usual during menstruation, you can try to eat foods rich in iron (water, dried fruit), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood) ...) These inorganic salts can help you balance hormones and avoid PMS.
(5) Diet, especially every night.
Because when you sleep at night, your metabolism will slow down, and at this time, eating more food will turn into fat and accumulate in your body. Eating moderately and listening to music is the key to success. But remember, just be moderate, not "starve" yourself. As long as you eat a healthy low-calorie meal reasonably and stick to it for a period of time, your abdomen will become satisfactory.
(6) take a bath and thin abdomen.
Before taking a bath, apply hot compress on the abdomen (but remember not to use it on the abdomen when menstruation comes), then wrap it tightly with plastic wrap for 20~, at this time, at least shake it with the hula hoop, then tear off the plastic wrap and take a bath with warm water. Finally, apply the cold compress gel evenly on the abdomen.
(7) Walking with * * *.
Walking helps to flatten the abdomen, and at the same time, you can do a circle on the abdomen every day. Take a standing position or a lying position, keep your palms close to your lower abdomen, and rotate clockwise for *** 15 minutes. The effect is excellent.
(8) Don't wear too tight clothes and pants.
The belt should not be too tight, otherwise it will compress the abdominal muscles and relax them.
(9) Stretch your legs.
When you get up in the morning, grab the edge of the bed above your head with both hands and put your legs straight on your knees for 20~30 times, which will help reduce excess fat in your abdomen.
(10) Upper and lower legs.
Lie on your back before going to bed, put your hands around the back of your head, lift your upper body slightly, straighten your legs, and swing up and down alternately, from slow to fast, for 50 times in a row.
(1 1) Abdomen at any time.
Think about your abdomen at any time during the day, whether you are sitting in the office, standing and talking, or walking, you should develop the habit of abdomen. You can also have tummy tuck when driving at a red light or in a traffic jam.
(12) Tighten the abdomen.
When sitting, standing or lying down, consciously tighten the abdominal muscles several times, and then relax them to make them strong.
(13) Breathe and bulge.
When standing (for example, when taking a bus), you can inhale with your hands akimbo, and at the same time, you can vigorously abdomen, and persist for 2~3 seconds before exhaling and abdomen. Repetition can make it disappear.
(14) Stand still.
Lift your legs and bend your knees in turn, so that your thighs are at right angles to your body. Walk with your legs lifted as high as standing, and stick to 100 steps every day.
(15) Take the fat.
This action can also be done in the office. Hold the fat around the navel with your thumb, forefinger and middle finger, and gradually pick it up and put it away from light to heavy, which can drive away the fat in the abdomen.
Abdominal reduction technique
1, keep the correct posture anytime and anywhere.
When walking, relax your shoulders, swing your arms naturally, and lift your lower abdomen to keep a little nervous. When sitting in a chair, make your abdomen tense, and then try to sit your hips deep in the chair and let your waist and back stand up.
2、 ***
When taking a bath, take a shower with warm water, do it clockwise around the navel, and then do it from the lower abdomen to the chest. When you are immersed in the bathtub, sit down against the wall of the bathtub, extend one leg to the wall opposite the bathtub, then lift your upper body and bend the other leg. Taking a bath in the bathhouse in the order of cold water, warm water and cold water has a good effect on burning fat and increasing muscle elasticity.
Step 3 reduce overeating
In order to eliminate constipation, try to reduce overeating and overeating, and eat more fibrous food. Eat more carbohydrates conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then drink yogurt with fiber. Foods with high fiber content include seaweed, cucumber, corn beans, cantaloupe, mushrooms, carrots, potatoes, sweet potatoes, chestnuts and apricots. If you have constipation, you must go to the hospital for diagnosis and take appropriate measures.
Do it well
Everyone knows that this can achieve the function of the lower abdomen, but if you want to flatten the fat lower abdomen effectively, the correct way is secret!
Simple method of removing small belly
Do housework and abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. Then rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt".
* * * method
This is one of the most commonly used methods. Adding * * * cream to knead dough is very good for improving fat. * * * can increase the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time.
Abdominal contraction walking
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice or practice vocalization. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.
When walking and standing normally
Reduce the abdomen by force and cooperate with abdominal breathing to make the muscles of the lower abdomen firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Tips: The baby is born, but the abdomen is still very bulging, which makes women very painful. It has always been the pursuit of newcomers. How to have a charming and flat belly is their dream, so try my inventory method for you.