1, can apple vinegar lose weight?
Apple vinegar can reduce weight, because fermented apples contain pectin, which helps to reduce fat content.
There are 30-80 million molecules of oleanolic acid contained in apple vinegar for weight loss, which does not enter the blood and is not metabolized by the liver, but directly acts on the human intestinal wall, closely combines with cellulite in food, and completely prevents the absorption of macromolecules such as fat and polysaccharide, thus being able to lose weight quickly. This process not only cuts off the supply of fat, but also induces the accelerated dispersion of fat, which promotes the rapid decomposition and excretion of fat in blood lipids and adipose tissue.
Moreover, fruit acid becomes the adsorbent of intestinal cell membrane network, which prevents the absorption of macromolecules and repairs the membrane network. Fat has no new supplement, but it is constantly being consumed. Two-way action, natural consumption is fast, so that the fat of waist, abdomen, buttocks and thighs is reduced day by day.
2. The benefits of drinking apple vinegar
1. Studies have found that 1-2 spoonfuls of apple vinegar a day can improve the level of good cholesterol and reduce the level of bad cholesterol, which is beneficial to heart health.
2. Apple vinegar contains pectin, vitamins, minerals and enzymes, which can dredge and soften blood vessels, kill germs, enhance human immunity and antiviral ability, improve digestive system, dredge digestive tract, help eliminate toxins in joints, blood vessels and internal organs, and has obvious effects of reducing blood fat, expelling toxins and protecting health.
3. Apple vinegar contains a lot of vitamin antioxidants, which can promote metabolism, whiten and sterilize, dilute melanin, eliminate aged keratin and replenish skin moisture.
4. Apple vinegar can transfer the excess fat in the human body to the body for consumption, and promote the metabolism of sugar and protein, so it can control and adjust the weight and make the body more beautiful and charming.
5. Apple vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscles, thus eliminating fatigue. In addition, it also contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, help improve human immunity and reduce the occurrence of liver diseases.
6, apple vinegar can hangover, protect the liver and prevent drunkenness. A glass before drinking can inhibit the absorption of alcohol, and a glass after drinking can relieve alcohol.
3. How to choose apple vinegar
1. Choose fermented apple vinegar instead of prepared apple vinegar. Using apple as raw material, after washing, crushing and juicing, fermented vinegar was fermented by submerged fermentation, which has the advantages of both juice and vinegar and has better nutritional function. And those apple vinegar blended with apple juice and acetic acid, because there is no fermentation process, the quality is slightly worse Of course, blending with vinegar and apple flavor spices is even worse.
2. Choose apple vinegar with high concentration of apple juice. The label of apple vinegar products with good quality will not only indicate the processing method (such as fermentation), but also indicate the apple juice content (such as 10%). ). Poor quality apple vinegar usually writes some health care functions on the package, while avoiding hard indicators such as processing methods and juice content. Of course, the higher the juice concentration, the better.
3. Choose apple vinegar containing xylooligosaccharide. Xylo-oligosaccharide is a kind of oligosaccharide, which can promote the proliferation of Bifidobacterium in large intestine and has the health care function of catharsis and detoxification. Xylo-xylooligosaccharide has strong stability and is not afraid of acid, so it is very suitable to be added to apple vinegar (many apple vinegar products are added). Xylo-oligosaccharides rarely produce energy, so they don't make people fat.
In order to improve the taste, apple vinegar usually needs to add some sucrose. If you are afraid of getting fat, you can choose to add xylitol (without sucrose).
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.