1. Cat-cow style: When the limbs and knees touch the ground, push the spine upward when inhaling, so that the head and coccyx face in opposite directions, forming a concave-convex curve. When exhaling, the back is pressed down, the head is down and the coccyx is up, forming another concave-convex curve. This will relax the spine and open the shoulders and back.

2. Down dog style: When the limbs and knees touch the ground, put your hands under your shoulders, and then put your feet under your hips. Straighten your legs and push your hips up to make your body in an inverted V-shape. In this position, the shoulders are fully extended.

3. Dove pose: the posture of landing on all fours and knees, with one arm straight forward and the other arm extended backward. Then turn your chest to your outstretched arm and keep your legs straight. This pose can open the shoulders and hips well. Flat support: in the posture of landing on all fours and knees, straighten your arms to support your body weight.

Information about yoga

Yoga is a practice system with a long history, which originated in India and has become popular all over the world. Yoga helps people to enhance their physical strength, flexibility and sense of balance through a series of postures, breathing exercises and meditation. At the same time, it can also adjust their body and mind, reduce stress and improve their attention.

2. There are many kinds of yoga poses, each with its own specific movements and key points. By practicing different poses, you can exercise all parts of your body. Among them, some common yoga poses include cat-cow pose, dog-drop pose, pigeon pose, flat support pose, warrior I pose and warrior II pose. These poses can help open shoulders, relieve shoulder and neck pain and improve the motor ability of upper limbs.

Yoga also includes breathing exercises and meditation. Breathing exercises can help people master the correct breathing style, so as to better control their breathing and emotions. Yoga is a comprehensive and in-depth practice. It can not only help us to exercise and improve our peace of mind, but also help us to better understand ourselves and the world.