On August/0/5, Beijing time, Quan Hongchan, the champion of the Tokyo Olympic Games/0/0 meter women's platform, exposed the latest isolated video. In a simple house, Quan Hongchan maintained a very intensive fitness training, squatting legs, one group 12, 4 groups; Handstand, one group 1 min, three groups; Fast waist and abdomen, a group of 20, 3 groups, very self-disciplined.

Regarding his own targeted training, Quan Hongchan revealed: For divers, squatting can exercise the strength of lower limbs, while handstand is to further strengthen the strength of upper limbs, which is also the basis of the long-rumored splash disappearance technology. Fast waist and abdomen is an effective action to control the core. Quan Hongchan said bluntly: After practicing your abdominal muscles, you will come out.

Netizens admire.

It can be seen from the exposed isolated video that the isolated video of Quanhongchan is mainly to guide fans and netizens to keep fit. As an Olympic champion, 14-year-old sister really understands very early. In the face of this impetuous social environment, it is really rare for her to keep a childlike heart and not affect her life rhythm too much.

Seeing the training video of Quan Hongchan, netizens also said: "Is handstand a basic skill? I don't deserve it ","The third movement is like two-speed driving, so strong ","The fast waist and abdomen can send me away directly ","Too self-disciplined "and" Success is the crystallization of hard work, and I admire it ".