1. The quality of ingredients is difficult to guarantee. Like all take-away shops, there is no guarantee that the ingredients are fresh or the quality of the meat-cut fruits and vegetables may come from broken fruits and vegetables, and meat, especially sausages, may come from the cheapest low-quality meat. Many news media use fake meat to reduce costs.
2. A single cooking method may lead to micronutrient deficiency and psychological boredom. The choice of light food shops is single. If you eat light food frequently for a long time (two or three times a day), it may lead to insufficient intake of micronutrients such as zinc and vitamins.
If you are too busy to cook by yourself, how can you solve the above two problems and try to eat healthily?
1. Less processed meat: such as boiled fried eggs, fried fish and shrimp, fried steak, etc.
2. Eat fewer pieces of fruits and vegetables from the light food store, and buy a whole piece to eat fresh.
3. Eat more different colors and different kinds of foods to meet the needs of micronutrients.