1. egg
It makes sense to eat eggs for breakfast. Because eggs contain vitamin A, vitamin B2, B 1, phosphorus and iron. Vitamin A can make your leg skin smooth and tender, vitamin B2 can eliminate fat, vitamin B 1, phosphorus and iron can also remove the lower body meat. But it should be noted that it is best not to cook milk and eggs together for breakfast. Because protein denatures after milk is boiled, the loss is great, eggs need to be cooked to be easily digested and absorbed, and bacteria in eggs can be killed. These two different temperature requirements are definitely not suitable for two kinds of food. In order to ensure nutrition and health, eat separately, and don't cook eggs and milk together.
2. white radish
White radish is known as the champion of stovepipe, and its spicy ingredient, mustard oil, can promote better metabolism of fat substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits. It is perfect for women to use this effect of white radish to deal with the fat at the root of thighs. In addition, the cellulose contained in white radish can be used to detoxify, promote defecation and help to lose weight. White radish is suitable for raw food. It is recommended to make fruit juice or marinate in cold sauce.
3. Sesame
Sesame can not only beautify the hair, but also has an unknown weight loss function. Because sesame can provide vitamin E, B 1 and calcium needed by human body, it also contains "linseed oleic acid" in particular. Linseed oleic acid can remove cholesterol attached to blood vessel wall, which is very effective for stovepipe. MM before eating, you can grind sesame seeds into powder or buy sesame paste directly. In addition, sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
4. papaya
Papaya is a traditional breast enhancement food in China. In fact, papaya can not only breast enhancement, but also lose weight. The principle of papaya weight loss is that papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain enzymes can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the purpose of losing weight.
5. Apple
Apple can be said to be an alternative fruit. Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can also metabolize calories and prevent thigh obesity. It can be seen that the key to having slender legs is not to eat too much salt or heavy food, because eating too much salt will make the body want to drink more water, leading to water accumulation in the body and edema-type puffiness. At the same time, pectin and tannic acid in apple have astringent effect, which can excrete toxins and wastes accumulated in intestinal tract. Crude fiber can soften feces and promote excretion; Organic acids can stimulate intestinal wall and increase peristalsis; Vitamin C is more effective in protecting the cardiovascular system. Moreover, apples contain a lot of pectin, which can reduce the content of cholesterol and bad cholesterol and is more conducive to weight loss.
6.kiwi fruit
Known as the "king of fruits", kiwifruit ranks among the best in terms of vitamin C content. Kiwi also contains soluble dietary fiber, which can reduce cholesterol, help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. The fiber of kiwifruit can absorb water and expand, preventing excess fat from thickening the legs. In fact, there are many fruits that can lose weight, such as green apples, guava, carambola, strawberries, tomatoes and so on.