This is a kind of food with low nutritional value, but it is high in cellulose. Eating some konjac flour in moderation can improve the symptoms of constipation and indigestion. For people who want to lose weight, eating konjac powder often can also achieve the effect of losing weight, fully burning the accumulated fat in the body and expelling the fat from the body.

What food can konjac flour make?

First of all, you can make konjac porridge, put konjac powder into the cooked porridge, stir it evenly, and take it with the porridge, which can promote the digestion and absorption of food in the intestines, improve the symptoms of constipation and indigestion, and also enhance the peristalsis of the intestines, discharge feces, and play the role of moistening the intestines and relaxing the bowels.

Secondly, to make konjac coffee, put the konjac powder and coffee into a cup, then add a little boiling water to make it open, then add warm water to make it, and add water while stirring, so that the konjac powder and coffee are fully stirred evenly.