Lotus leaf+cassia seed+hawthorn+rose, this is scraping oil and water, clearing intestines. Actually, the effect of drinking tea alone is not obvious. If you eat and drink every day, even a panacea is useless. First of all, to ensure the nutrition and health in the morning, it is recommended to drink a glass of milk and eat an egg (it must be boiled eggs, because boiled eggs have high nutritional value, and never eat poached eggs! ), a few slices of whole wheat toast or germ toast (don't buy 85, Yiddish delicious toast, more cream means more emulsifier), an apple or tomato (choose your favorite fruit or vegetable) or vegetable salad. Eat low-sugar fruits and vegetables (apples, cucumbers and tomatoes are ok) between lunch and lunch. Eat normally after lunch, but don't eat KFC. It is best to eat Chinese food. Although eating rice will make you fat, you do feel full. In case you are hungry in the afternoon, eat some snacks (snacks are absolutely forbidden, and you can't eat any biscuits, preserves or sweets). Duck, fish, chicken and beef can all be eaten. It is enough to ensure protein's intake, and 7 or 8 minutes for lunch is enough. You can have a bowl of cereal at four or five in the afternoon (that is, ordinary cereal, which is light and tasteless, not the delicious one that smells like milk), and then ... you can skip dinner. Although this is not good, it has minimized the harm to the body (better than eating only once a day). I have tried this method for a semester, and now I am not used to it. This diet is not difficult to practice at all, and it is easy to stick to it and form a habit, at least for me. )
But dieting without exercise is slow to lose weight. Don't make sports so scary. I don't mean running 800 meters and doing 100 sit-ups. You can go shopping with friends all day (but you can't go to restaurants to eat and drink) and play in the fitness equipment in the community for an hour. Anyway, you can exercise for at least an hour every day, even if you walk for an hour! Remember not to eat after exercise.
According to the above method, it is no problem for girls whose weight is 120 kg to be reduced to 1 10, but it still depends on the base and system. The cardinal number is much reduced and the cardinal number is small.
That's it ~ ~ kill me. I wanted to talk casually, but it turned out to be a long speech. Anyway ~ come on ~ ~