How to drink herbal tea herbal tea, as the name implies, is to make tea with cold water. Generally speaking, tea is brewed with hot water, but herbal tea can make tea more fragrant and sweet.
Improve the quality of sleep. Drinking herbal tea at ordinary times can improve sleep quality. So you can drink herbal tea when you are insomnia.
Protection Leng Cha also has the function of protecting the stomach, because Leng Cha can reduce the alkali content in tea, thus reducing the harm of tea to the stomach.
Helping to digest herbal tea can promote gastrointestinal peristalsis, thus helping digestion. For people who want to lose weight, you can drink some herbal tea water, which can play a role in slimming.