Notice of "Mo" method: shampu, a Hindi word for shampu, means massage. Rubbing the scalp with shampoo, combined with moderate massage, can make the blood in the head smooth, and the complexion will naturally become rosy. When I was young, my blushing cheeks flew back to my cheeks. In addition, the head is the most important part of the human body, and it is also a place with dense acupuncture points. Proper massage of acupoints on the head will not only make the hair more beautiful, but also delay the appearance of white hair.

Timing: When washing your hair, more than twice a week.

DeMonstrate the "mo" method:

Choose the posture with the most relaxed shoulders-sit in a chair, with your elbows supported on the washstand, your head leaning forward slightly, and take a deep breath with your fingers during the massage.

1. Rub shampoo, put your hands flat on your head, press your scalp with your fingertips, and don't pull and entangle your hair. Move up slowly from the neck, and relax the neck, shoulders and chin during massage.

2. When applying shampoo for the second time, slowly rub the scalp with the index finger and middle finger, and immediately feel relaxed from behind the ear to the temple.

Even when you don't wash your hair, massage your scalp for a few minutes every day to relieve stubborn wrinkles.

"Mo" instrument: shampoo.