1, the reason for relaxation
(1) Lack of sleep: Many women need to take care of their babies day and night, changing diapers and feeding their babies, which leads to serious lack of sleep for women, affecting the metabolism of the skin, and easily leading to toxic accumulation, dullness, relaxation and other skin problems. Moreover, some women's endocrine level is disordered after delivery, and there will be postpartum discomfort such as loss of appetite and anxiety, which will also directly affect the nutritional supply of the skin and easily make the skin inelastic, loose and not tight. Therefore, postpartum women should not only ensure sleep time, but also regulate endocrine according to doctor's advice. For example, you can ask a nanny to look after the baby, increase the rest and sleep time, and take health care products that regulate endocrine.
(2) Fast and efficient weight loss: After some postpartum women lose weight successfully, their chest circumference, hip circumference and waist circumference will be reduced accordingly, and in the process, their fat will be greatly reduced, which will lead to the decrease of skin contraction function of postpartum women, so that their skin can not respond quickly because of efficient weight loss, and eventually the symptoms of skin relaxation will appear. However, due to irregular use of health care products and high-intensity dieting to lose weight, postpartum women do not need to worry too much. As long as you give the skin enough time to repair itself, and then massage and maintain it, you can gradually bid farewell to the relaxation of the subcutaneous tissue of the skin and let it slowly restore its initial firmness and elasticity!
(3) Lazy to exercise and fitness: Some women give up fitness after losing weight successfully, not only do not do sit-ups and other fitness programs that can enhance muscle elasticity, but even some postpartum women are too lazy to do simple housework. If women have been lacking in physical exercise, don't do aerobic exercise. Then, it is difficult to guarantee that the symptoms of skin relaxation will be relieved or the roots will be carved out. Because, only by strengthening physical exercise can we make the muscle lines more compact, make the skin tightly wrapped around the muscles of the body, and make women look more handsome and lovely.
2. Maintenance methods
(1) There are many ways to ingest collagen immediately after delivery, such as injection, oral administration, or using a mask or cream coated with collagen. Proper intake of collagen can improve the supporting ability of skin.
(2) Maternal women should avoid sun exposure and pay attention to sun protection. Excessive exposure to the sun's ultraviolet rays can easily lead to skin aging.
(3) Maternal women need to supplement more fruits, such as oranges and other fruits rich in vitamin C, which can protect the skin, reduce the damage of ultraviolet rays, neutralize free radicals, make the skin form collagen, reduce skin wrinkles and relieve skin relaxation.
(4) Women should replenish more water, which is conducive to improving the moisturizing ability of the skin, reducing the stratum corneum, and making the skin tissue structure round and elastic.
3, steam rescue method
In the second month, the new mother will make a great supplement, but she should also pay attention to the reasonable collocation of diet, and don't give priority to meat, which will make the pH in the body unbalanced. If the abdomen is loose in a large area, it can be saved by hot steaming. Aim the steam port at the abdomen, apply cold compress with an ice towel after 10 minutes, and then apply firming massage oil. Go to the beauty salon once every two weeks and have a professional abdominal tightening care-wrap the loose parts with elastic ice bands, and then the skin will be much tighter. After being a new mother, we should take good care of the children, restore their figure, maintain their space and let them face life healthily and beautifully again.
4. Postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.