The first part: Calculation of the detention time for losing weight: Physiological manifestations of the first 1 ~ 7 days after menstruation begins: When menstruation comes, you begin to feel depressed, depressed and stressed, and often feel depressed and lose your temper inexplicably. If there is insufficient sleep and excessive fatigue during this period, it is easy to have temporary pigmentation around the eyes; On the second or third day of menstruation, the skin becomes very sensitive and the resistance drops. You may have physical pain and often feel bad. Coupled with the reduction of hormone secretion, the skin will become extremely dry and the pores will become coarse. This change usually disappears naturally on the fourth or fifth day after menstruation begins. Weight loss success index: ★★★★ Accelerated weight loss program:-The recommended exercise time at this stage is 3 to 5 hours per week. -Don't try to diet or lose weight with strenuous exercise at this stage, but focus on "shaping". The early menstrual period is also a good time to keep fit. Excessive dieting can easily lead to dehydration but can't reduce fat. -You can choose gentle unarmed movements, such as simplified Tai Ji Chuan, Bodhira, etc. -If you still feel restless before doing unarmed exercise, walking, jogging and slow skating are all helpful. Healthy diet:-Although you are weak, you should not overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron. -Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned. -Avoid cold food, such as cold drinks, cold dishes, raw fruits and vegetables, etc., to avoid edema of lower limbs caused by poor blood circulation. -Eat less sour food, such as sauerkraut, plums, plums, ebony, lemons, etc. -There will be slight edema on the body and face. Don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better. -Drink plenty of boiled water to supplement the lack of water in the body. MISS key tip: at this stage, your weight loss exercise intensity and time should not be excessive; At the same time, avoid taking part in sports that require skills and reaction ability, such as tennis, squash and other inappropriate sports, which will make you emotional because of mistakes. Part II: Calculation of weight loss peak time: Physiological manifestations on the 7th ~14th day after menstruation: Generally, women ovulate on the 1st14th day of menstruation, when the estrogen secretion reaches the peak, it begins to decrease, while the progesterone secretion begins to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time of the month when you feel emotionally and physically energetic. You like sports and challenges. Weight loss success index: ★★★★★★★★ Accelerated weight loss plan:-Try to keep the frequency of exercise for 2 hours every day or every other day, and keep at least 7 hours of exercise every week. The most effective way to lose weight is to ask a personal fitness trainer to help you make a weight loss exercise plan, let him know your physiological cycle, and he will help you achieve your ideal exercise state and weight loss goals during this time. -Running, swimming and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight. -At this time, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste. Healthy diet: This is a very easy time to get fat. If you can't break down your calories quickly, they will turn into fat and stay in your body, so try to reduce the intake of high-calorie and high-fat foods. Eating more foods that are beneficial to digestion and metabolism, such as wax gourd, celery and cold melon, can speed up your weight loss process. I suggest that you can make a weekly diet plan so that you can get enough nutrition in these seven days without getting fat. In just seven days, it is easy to stick to it and get twice the result with half the effort. MISS key tip: even if you don't like aerobic exercise at ordinary times, try to do some, otherwise you may get edema and gain weight. The third part: the calculation of weight loss platform time: the physiological performance of 14 ~ 2 1 day after menstruation: one week after ovulation, the effect of egg hormone becomes stronger, but the skin state becomes unstable due to the increase of lutein hormone secretion. You won't feel anything special during this time, but problems began to brew a week before the physiological period. Your sebum secretion increases and melanin is activated, which may lead to acne, and your mood may become ups and downs, sometimes calm and sometimes impatient. Weight loss success index: ★★★★★★★ Accelerated weight loss program:-It is still a favorable period to lose weight. Although the effect may not be as obvious as the previous stage, it can still achieve a good weight loss effect. At this time, it is recommended that you keep more than 6 hours of exercise every week. -Treadmill, aerobics and some equipment exercises can help you burn calories during this time, and tennis and ball games are the best choices. -If you don't have time to go to the gym, you can choose skipping as a way to lose weight, jumping more than 200 times every morning and evening, and the weight loss effect is very obvious. -It's best to use the rest day to go outdoors for long-distance aerobic exercise such as long-distance running and mountain climbing, which is an excellent consumption of fat and heat. Healthy Diet:-Prepare for the next menstrual period and increase the intake of iron and protein. -Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the excretion of estrogen and increase the content of magnesium in blood. Eating some foods rich in B vitamins, such as walnuts and cashews, between meals helps to regulate menstruation and soothe the nerves. MISS Key tip: you can continue proper aerobic exercise during this period, but be careful not to be overtired and cause muscle damage.