Ten kinds of drinks suitable for breast-feeding are: freshly squeezed orange juice, orange juice, watermelon juice, warm water, milk, vegetable juice, soybean milk, yogurt, Mu Yi sugar tea, coconut juice and so on.

In addition to strong tea, coffee and alcoholic drinks during lactation, other drinks can be drunk in moderation, and carbonated drinks should be drunk as little as possible. In order to ensure the intake of water and nutrients, it is recommended that lactating women drink warm water every day, which is the most economical and practical source of water supplement. According to the Dietary Guidelines for China Residents, it is suggested that everyone should drink 1500~ 1700ml of water every day.

However, when you exercise a lot and sweat a lot, you need to add extra water. Milk is one of the best sources of calcium in human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium by human body. Therefore, it is suggested that lactating women can drink 500 ml of milk every day to supplement the calcium needed by women.

Balanced nutrition

Fresh fruits and vegetables are rich in minerals and vitamins, and moderate drinking can also supplement the nutrients needed by the body, so lactating women can also drink freshly squeezed fruit and vegetable juice in moderation every day. Soymilk is not only rich in essential plant protein, but also contains vitamins, iron, calcium and other nutrients, so it can also be drunk in moderation every day.

Some drinks with high sugar content and some drinks containing gas are not recommended. During lactation, it is recommended to try to have a balanced nutrition and a reasonable diet. It is recommended to eat as much digestible food as possible, and not to eat cold, spicy and stimulating food and fried food. It is recommended to give priority to a light diet as much as possible, and it must be balanced.