Of course, this is aerobic weight loss. Although the effect is not as fast as that of diet pills, yoga can stabilize weight loss and keep fit. But you need to lose weight for a long time, otherwise it is easy to rebound. Yoga is also easy to sweat, so it is best to practice at room temperature. Don't turn on the air conditioner or blow the electric fan at the same time, which is ineffective.

I started to learn yoga last winter vacation, but it was not formal. There are only a few simple tricks, which are easy to remind yourself to persist and have certain effects. I feel that the meat is getting stronger and the lines are a little better. I plan to reduce it during the summer vacation. Come on together! !