People who especially want to enrich themselves by eating are no different from gaining weight. Your digestive system doesn't know where the nutrients you eat want to grow.
It is the same as losing weight. It is to lose weight together, not only the waist is thin, but also the chest is unchanged.
However, there is nothing I can do, that is, cooperate with exercise. Under reasonable diet and exercise conditions that can exercise hip muscles, if you persist for a period of time, you may have a good change.
Actually, I think body shape depends on nature. Some people never exercise, but they are in good shape. Some people run the gym every day and insist on various physical exercises, but they are still like that. The big S is a typical example. She has been doing exercise, hip lifting and stovepipe exercise every day for more than 10 years, but so what? Some people say that she has a good figure? She still stormed out on the road and held out her chest until her abdominal muscles ached. That's interesting. She thought someone would say that she was really type S? There is still a long way to go!
Look at some actresses, such as Shu Kei, Gianna Jun, Zhang Xiaohui, Karen Mok and Christy Chung. Although they all pay attention to fitness, I believe their excellent figure is the most natural.
My friend, it's right to want to be plump and charming, but you should know that a really good figure can't be eaten if you want, nor can it be practiced if you want to practice. So, if you still can't get your figure up to standard after trying many times, please don't be sad and depressed. This is God's will.