1, abdominal movement is not exercise at all, because the exercise range is small and the exercise intensity is low, and it is not anaerobic exercise or aerobic exercise.

2, the human body is not thin where you practice, not to mention when you practice your stomach in thin belly. Because the human body can't lose fat locally at all, it can only lose fat all over the body.

3. The general method of slimming is mainly through several methods: strength training. The purpose is to improve the basal metabolic rate of the body. Aerobic exercise. Running, swimming, cycling, etc. It is mainly achieved by controlling the heart rate.

Slimming effect. Generally, when the heart rate reaches 65%-75% of the maximum heart rate, the body will enter the fat burning area. The longer it lasts in this area, the better the fat-reducing effect will be.

4. control your diet. Diet is the most important thing whether exercise can lose weight. Do not eat high-calorie foods, eat high-protein foods, such as beef and chicken breast.