1. 130 cm× 4 round-trip track equipment: There are several straight runways, the length is 10 m, and a line (S 1 and S2) is drawn at both ends of the runways (Figure 1). Each lane has 3 pieces of wood (5cm× 10cm), of which 2 pieces are placed on the horizontal line outside S2 line, and 1 piece is placed on the horizontal line outside S 1 line. Several stopwatches should be calibrated before use.
Test method: the testee starts to stand, and starts from the outside of S 1 line after hearing the call. When he ran to the front of the S2 line, he picked up a piece of wood and ran back. When he ran to the front of the S 1 line, he exchanged a few pieces of wood and then ran back to S2 to exchange another piece of wood. After comparison, he rushed out of the S 1 line with the piece of wood and recorded the whole time. Records are recorded in seconds, with one decimal place reserved. When the second decimal place is not "0", it is 1.
Note: When the subject picks up and puts down the block, his feet should not cross the lines S 1 and S2.
2. Men's 1000 meter run and women's 800 meter run.
Venue equipment: 400m track and field track. The ground is flat and the geology is unlimited. Several stopwatches should be calibrated before use.
Test method: Subjects are divided into groups with no less than 2 people in each group, starting with a standing start. Start running when you hear the password or whistle. When the subjects reach the finish line, the watch stops, and the finish recorder is responsible for recording everyone's scores, which are recorded in minutes and seconds, regardless of decimals.
Third, the vertical jump touch site requires high requirements: it is generally tested in indoor venues. If outdoor field test is selected, it should be carried out when weather conditions permit. The average temperature of the day should be between15 and 35 degrees Celsius, with no direct sunlight and no wind exceeding level 3.
Test method: When preparing for the test, the subjects' feet naturally stand apart. After receiving the instruction, the subjects bend their legs for half a squat, swing their arms backwards as far as possible, and then swing their arms forward and upward quickly, with both legs exerting force at the same time, trying to take off vertically and upward, and at the same time raising their hands to touch the test paper of the fixed height line or automatic height touch device, and those who touch the height line or test paper are considered qualified. Test no more than three times.
Precautions:
(1) When taking off, the subject's legs can't move or there are steps;
(2) The fingernails of the subjects shall not exceed 0.3cm of the fingertips;
(3) Subjects are not allowed to carry gloves and other items when touching with their bare hands; (4) Subjects take off their socks (socks can be worn) barefoot, and a hard inelastic pad of no more than 2 cm is laid at the place where they take off.
Physical training methods
10 m× 4 The training method of running back and forth should master the correct technical action essentials. It is very important to have a correct set of technical movements to improve sports performance. 4× 10 m running back and forth should master the action essentials are:
(1) When starting, bend over and bend your legs back and forth;
② Run in a straight line on the way, slowly but surely, and push back quickly;
(3) When the bottom line is 3 to 5 meters, the body should squat quickly, the center of gravity should be lowered into a lunge, the toe buckle stops suddenly, and the upper body begins to rotate;
(4) The technology of changing wood blocks sideways should be accurate and rapid, and the center of gravity should be flexible and stable when turning around;
⑤ Immediately after turning around, use the forefoot to accelerate, and compare the sprint of the back shoulder and chest to grab time.
You should master the necessary skills and methods ① Use a standing start. Due to the short round-trip running distance, it is advisable to use a standing start, which is conducive to rapid turn;
② Change wood blocks with one hand. One-handed replacement of wood blocks only turns 90 degrees, which is conducive to a quick start. Holding the gear with both hands increases the turning time of 180 degrees, which also affects the acceleration after turning. Necessary warm-up exercises are needed before the exam.
The training plan of men's 1000 meter running and women's 800 meter running should be made according to the specified tasks, contents and requirements. When making a training plan, we should accurately grasp the training situation, carefully consider the exercise load of our own training according to the existing training level, and give consideration to each special training.
Training arrangement in the training plan: the first and second stages are generally twice a week, the third stage is not less than once a week, and the training interval is not less than two days; It must be separated from strength quality training (especially barbell negative weight training), and it is usually arranged one or two days before high-intensity strength quality training, or on weekends, to achieve excessive recovery through Sunday adjustment.
The training method of vertical jump touching height should master the correct technical essentials: ① Before taking off, the feet are naturally open, shoulder width apart, and the forefoot is buckled inward;
2 Before doing the action, take a few deep breaths, raise your arms naturally, then lean back, open your body completely, and start to do the forward swing;
(3) With the full rhythmic swing of the upper limbs, when the muscles of the body's center of gravity, legs, waist, abdomen and back contract and relax in a coordinated way, the whole force-exerting process is fast and orderly, with special emphasis on the instantaneous pedaling action before the forefoot leaves the ground;
④ In the process of rising, we should make full use of lumbosacral muscles, and let our arms stretch as far as possible in the air to reach a higher level.
⑤ When landing, the forefoot should land first, and then bend your legs to cushion.
It is necessary to warm up before the exam, especially in jumping events. Warm-up before the exam plays a very obvious role in greatly improving your grades. Without it, it will be different. Necessary warm-up exercise can not only increase the speed and strength of muscle contraction in actual combat, improve the coordination of muscles, make muscles more relaxed and flexible, but also improve the excitability of nervous system, so as to engage in sports quickly and improve the performance of touching heights. It can also avoid the occurrence of sports injury during testing and reduce the risk factor of injury.
The warm-up exercise time before vertical jump can be controlled at about 20 minutes, and you can choose jumping exercise, squat exercise, stretching exercise, waist exercise, hand-foot joint exercise and so on. If conditions permit, playing basketball for 20 minutes before the exam will also have a very good warm-up effect.
People's police physical examination standard
Rheumatic heart disease, cardiomyopathy, coronary heart disease, congenital heart disease, Keshan disease, etc. 1 kind of organic heart disease is unqualified. People with congenital heart disease who don't need surgery or surgical cure are qualified. In case of any of the following circumstances, the reasonable change of heart disease is ruled out and qualified:
(a) the heart auscultation physiological murmur;
(2) Contraction is less than 6 times per minute (strictly controlled for those with a history of myocarditis);
(3) The heart rate is 50-60 beats per minute or 100- 1 100;
(4) Other conditions of abnormal electrocardiogram.
Article 2 The blood pressure is qualified within the following range:
Systolic blood pressure is 90 mmhg-140mmhg (12.00-18.66kpa);
Diastolic pressure 60 mmhg-90 mmhg (8.00-12.00 kpa).
Article 3 Blood disease, unqualified. Simple iron deficiency anemia, male hemoglobin is higher than 90g/L and female hemoglobin is higher than 80g/L, which is qualified.
Article 4 Tuberculosis is unqualified. But the following conditions are qualified:
(1) Primary pulmonary tuberculosis, secondary pulmonary tuberculosis and tuberculous pleurisy, and the stable period after clinical cure is 65438 0 years;
(2) Extrapulmonary tuberculosis: renal tuberculosis, bone tuberculosis, peritoneal tuberculosis, lymph node tuberculosis, etc. There was no recurrence in 2 years after clinical cure, and there was no change after examination in a specialized hospital.
Article 5 Chronic bronchitis with obstructive emphysema, bronchiectasis and bronchial asthma is unqualified.
Sixth serious chronic gastrointestinal diseases, unqualified. Gastric ulcer or duodenal ulcer has healed, and there is no bleeding history within 1 year, and those who are asymptomatic above 1 year are qualified; Those without serious complications after subtotal gastrectomy are qualified.
Class VII acute and chronic hepatitis, unqualified. After examination, hepatitis was excluded, and the carrier of hepatitis B pathogen was qualified.
Article 8 All kinds of malignant tumors and liver cirrhosis are unqualified. Article 9 Acute and chronic nephritis, chronic pyelonephritis, polycystic kidney disease and renal insufficiency are unqualified. Tenth diabetes, diabetes insipidus, acromegaly and other endocrine system diseases, unqualified. Those who have no symptoms and signs 1 year after hyperthyroidism is cured are qualified.
Article 11 Those who have a history of epilepsy, psychosis, hysteria, sleepwalking at night and severe neurosis (frequent headache, dizziness, insomnia, obvious memory loss, etc.). ), but the abuse and dependence of psychoactive substances are unqualified. Twelfth lupus erythematosus, dermatomyositis and/or polymyositis, scleroderma, polyarteritis nodosa, rheumatoid arthritis and other diffuse connective tissue diseases, Takayasu arteritis, unqualified. Thirteenth advanced schistosomiasis, advanced filariasis with rubber swelling or chyluria, unqualified.
Fourteenth skull defect, intracranial foreign body retention, brain malformation, post-traumatic syndrome, unqualified.
Fifteenth severe chronic osteomyelitis, unqualified.
Sixteen degree simple goiter, unqualified.
Seventeenth gallstones or urinary stones with obstruction are unqualified.
Eighteenth gonorrhea, syphilis, chancre, sexually transmitted lymphogranuloma, condyloma acuminatum, genital herpes, AIDS, unqualified. Nineteenth binocular corrected vision is less than 0.8 (standard logarithmic vision is 4.9) or eye diseases with obvious visual impairment are unqualified. (The specific standards for naked eye vision are: not less than 4.8 for college graduates and not less than 4.6 for undergraduate graduates. Article 20 Both ears are hearing impaired, and those who can't hear in a whisper within 3 meters when wearing a hearing aid are not qualified.
Twenty-first other serious diseases that are not included in the medical examination standards and affect the normal performance of duties are unqualified.
Physical examination procedure of police recruitment examination
First: determine the medical examiner. After the police recruitment examination, according to the order of the total test scores from high to low, the list of people participating in the medical examination will be determined in equal amounts.
Second: physical examination. The employer sends a special person to lead the candidates to the designated hospital for physical examination. The person in charge of physical examination should check whether the photos of the subjects are consistent with the physical examination form one by one in advance, and hand over the physical examination form to the physical examination doctor. The physical examination personnel are responsible for the handover of the physical examination form between departments, and candidates are not allowed to hand it in.
Third: notify the medical examination results. After the physical examination, the chief physician makes a conclusion on whether it is qualified according to the physical examination standard and signs it, and then affixes the official seal of the hospital. The hospital will inform the person in charge of the medical examination to receive the medical examination results uniformly, and the person in charge of the medical examination will inform the candidates of the medical examination results.
After comparison: recheck. When the employer and the candidates have doubts about the conclusion of the medical examination, they can put forward a re-examination within seven days from the date of receiving the notice of the conclusion of the medical examination. The reinspection can only be carried out once. The results of physical examination shall be subject to the re-examination conclusion.