178cm, lost 26kg in just 26 days, and successfully reduced her weight to below 75kg. He is a slimming idol. Compared with ordinary people, stars seem to be fat for fun.
She lost 26 kg in 26 days, Peng Yuchang lost 15 kg in 2 weeks, Xiao Zhancong lost 1 16 kg, not to mention female stars, Zhang Xinyi lost 20 kg in 0/0 days, 20 kg in big S month and 40 kg after delivery.
Then why do stars lose weight so easily? I think there are several reasons:
After all, a star with a firm belief depends on his appearance. In order to meet the needs of the audience, body management has become more important than the average person.
If an actor doesn't manage his body properly and eats seaweed all day without paying attention to exercise because of good economic conditions, then his body is likely to be out of shape, which has a great impact on their performing arts career, so the belief of stars to lose weight is much stronger than that of ordinary people.
The lens is fat. Many times, we will be photographed by the camera and our faces will look bigger than when we look in the mirror. This is because after we change from three-dimensional to two-dimensional, we will make up a lot of details visually, which will make us look more bloated than usual.
So we see the stars getting fat on the screen, but in fact they are not so fat and exaggerated.
The celebrity diet is specially customized and controlled. When a star loses weight, all the diet meals are privately made. According to the strict proportion of science, every day someone gives guidance on how to exercise scientifically and how to eat and drink with special supervision. Naturally, he can lose weight more efficiently.
They can hire the best personal trainer, eat the most reasonable diet, have the most scientific training plan, and have so many correct methods that they can naturally achieve twice the result with half the effort.
In one of Andy's movies, there was a record of 14 Jin of meat throwing, which shows that she is still very hard and busy on the set.
Stars often shoot for more than ten hours or even twenty hours without rest, plus some difficult movements, which naturally consumes a lot of physical strength.
fitness
In addition to diet control, stars also regularly go to the gym to exercise and find professional fitness instructors to guide them, so their fitness methods are more targeted and the effect is more obvious.
It is difficult for a female star to get along in the entertainment circle without a good figure. Unless you take the comedian route, the fatness of a star is closely related to his income. When the benefits involved are large enough, there is basically no problem in losing weight.
This is why we always feel that losing weight is not as effective as celebrities. Simply put, it is "not enough money" and "not enough motivation"!
As ordinary people, we certainly don't have to be as strict with our bodies as stars. After all, we don't have the financial resources and energy like a star, but it is necessary to maintain a basically healthy body shape. After all, the body is our own, and health can make us more energetic!