Asa said in an interview recently:? Gillian gained weight because of hormonal imbalance. ? In fact, hormonal imbalance is what we often call endocrine imbalance. We all know that endocrine disorders are caused by many reasons, but few people know what we should do after hormone disorders, so this time we will talk about what we should do when hormone disorders occur.

1, diet therapy, when the hormone is out of balance, we should pay attention to the choice of diet. We can eat more fresh vegetables and fruits, supplement vitamins and cellulose in the body, eat more foods rich in vitamins and protein, supplement trace elements and minerals needed in the body in time, drink more water, promote metabolism and maintain a good diet.

2, develop good living habits, try not to stay up late for a long time, put an end to bad habits, develop the habit of going to bed early and getting up early, exercise properly, improve the body's immunity and resistance, don't be too tired, and promote the gradual balance of body hormone secretion.

3. If all the above methods fail, you can go to the local regular 3A hospital to do six body hormone tests and take drugs to regulate hormone secretion under the guidance of a doctor. Remember not to blindly use drugs for treatment.

In fact, after hormone imbalance, it may not only be the shortcoming of gaining weight, but also other situations. Especially for women, hormonal imbalance must be taken seriously.

1 First of all, chloasma and pigmentation are important symptoms of endocrine disorders, which are caused by endocrine instability and poor stimulation by external factors. Endocrine disorder, especially the decrease of sex hormone secretion, is an important cause of human aging.

2. Endocrine disorders make the cerebral cortex ineffective in endocrine regulation, or the endometrium is damaged, which is insensitive to female hormones and reflexively affects endocrine regulation, reducing the chance of successful pregnancy.

3. Endometriosis, irregular menstruation, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases, and some breast diseases are also related to endocrine disorders.

These are the hazards of endocrine disorders.

In life, people have a wrong understanding that endocrine disorders are neither painful nor itchy, and we can ignore them. As a small matter, you should pay attention to your life and health, even if it doesn't hurt.