How long can pregnant women lose weight after planing?
How to lose weight after giving birth?
1, triple hormone, so that you can't stop getting fat.
progestational hormone
After this woman is pregnant, the increase of progesterone will make women's breasts re-develop and make fat easy to accumulate. When she finds her belly, her ass will get bigger, and there will be more meat on her thighs, and even her feet and legs will swell, making women fat. The first round of getting fat has begun.
oxytocin
For women, it can cause uterine contraction during childbirth and stimulate milk secretion. The body needs a lot of calories to provide milk. At this time, all substances will be converted into fat and stored up. For the secretion of milk, this is the second increase in maternal weight.
placental hormone
Placental hormone: hormones secreted by placenta can stimulate the mother to burn fat and improve the metabolic state. However, once the placenta is exfoliated after delivery, placental hormones will rapidly decrease and disappear, leading to the low metabolism of the parturient. At this time, excess energy will accumulate to form excess oil, which will cause obesity. It is worth noting that placental hormones will last until 60 days after weaning.
This is three rounds, and it is bound to usher in the peak of obesity during confinement.
2, dietary problems: in order to ensure that the baby is breastfeeding, the mother must eat more nutritious food every day and absorb enough calories. If the mother is eager to go on a diet after delivery, the ingredients needed for breastfeeding will be insufficient and the baby's nutrition will be damaged. Moreover, the mother herself needs nutrition to restore health, so under such circumstances, she can't go on a diet after childbirth.
3. A study by Cornell University in the United States found that when the weight gain during pregnancy is normal, the production weight is easy to recover; However, women who are overweight during pregnancy are still difficult to recover their weight one year after delivery; Within six months after delivery, 83% of women who weighed more than 2 kg before pregnancy never recovered to their prenatal weight, and never looked back on the road to obesity.
Multiple embarrassment, and time is tight and the task is heavy.
solution
1, learn to eat flour rice, Europeans and Americans don't do confinement, but their postpartum recovery is better than ours, because they eat flour rice after childbirth.
2. HICIBI nutrition group effectively reduced the digestion and absorption of fat by inhibiting lipase activity during pregnancy and delivery. Except for the heat formed by fat, mother will absorb all other nutrients, have a good figure and have higher milk quality. In the second month, more calories will not only make you fat, but also too much fat in milk, which will cause problems such as indigestion and diarrhea.
3, exercise, sweating exercise is not good, do some actions suitable for restoring rectus abdominis, do not want to burn fat, lactic acid will appear when fat burns, affecting the taste of milk and affecting the baby's digestion.
4. Reasonable nutrition after delivery not only compensates the lost nutritional reserves during pregnancy and childbirth, but also promotes the recovery of the functions of various organs and systems, and also provides a material basis for the secretion of milk. You can't go on a diet to lose weight after childbirth.
Simply put, if you want to lose weight in the second month, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
European nutritionists surveyed 65,438+0,000 Asian women in the second month. When the weight gain during pregnancy is normal and the quality of breast milk is not affected, 3 15 women cooperate with HICIBI's balanced nutrition group to reduce blood lipid during pregnancy. After 30 days, the average body weight was only higher than that of the mother before pregnancy 1 ~ 2kg. After 30 days, the average weight is equal to 657 mothers before pregnancy; After 30 days, the average body weight was lower than that before pregnancy 1 ~ 2 kg. There are 28 mothers.
Therefore, European countries should reject all quick-acting but harmful ingredients, be thin, be healthy and be healthier! Through the scientific face of female childbirth, the study found that the nutritional components of HICIBI nutritional group were better than bird's nest. More than 50 special projects have proved that the ability of healthy heat control can not be subverted, which is beneficial to the health during pregnancy and childbirth, to the baby and to the quality of milk.
A small amount of food suitable for weight loss in obstetrics and gynecology.
Crucian carp is the most common fish in life. It is extremely rich in nutrition, contains a lot of high-quality protein, and has relatively little fat content. Whether pregnant or a new mother, eating crucian carp as a dish helps to control weight.
Shrimp meat is nutritious, soft and digestible, which is very suitable for pregnant mothers and new mothers. Anthocyanins contained in shrimp can enhance human immunity, improve metabolism and antioxidant capacity, and help pregnant mothers and new mothers keep in good shape.
Eating pumpkin often can reduce weight, because pumpkin is a good low-fat food with low fat content. Pumpkin is also rich in dietary fiber, which has the effect of slimming and detoxifying, and can promote gastrointestinal peristalsis, thus helping to detoxify and slim down.
The main component of konjac is a substance called glucomannan, which is a high-quality dietary fiber with low fat, low sugar, low heat and no cholesterol. After entering the body, it does not provide calories, but it can increase satiety, dilute harmful substances in the gastrointestinal tract, improve intestinal control, accelerate the digestion of food, and have the effect of detoxification and beauty.
Celery is also a kind of diet vegetable, rich in dietary fiber, which can increase scar feeling, control calorie intake and reduce fat, and is deeply loved by Xiao Xin people. Xuanning's dietary fiber will produce a lump after entering the intestine, which is an antioxidant component, which can not only clean the intestinal wall, but also remove intestinal toxins. Improve constipation and whiten skin.
Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full, but also absorbs excess fat in the body and excretes it. And the lycopene it contains helps to reduce calorie intake and reduce fat accumulation. In addition, the unique sour taste and taste of tomatoes can stimulate the secretion of gastric juice, promote gastrointestinal peristalsis and help burn fat.
Brown rice is rich in dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, prevent constipation, and expel intestinal hormones. The study found that brown rice also has a good satiety, which is beneficial for pregnant mothers and new mothers to control their food intake, thus achieving the goal of slimming.
Compared with other food crops, Coix lachryma-jobi has a higher protein content and a complete range of amino acids, which can promote water metabolism in the body, thus helping the body consume calories and reducing the chance of converting calories into fat. In addition, coix seed is also rich in dietary fiber, which can inhibit the rise of blood sugar and promote gastrointestinal peristalsis.
You must pay attention to the precautions for planning abdominal weight loss.
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it can't reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. When do you eat fruit?
Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate and their cells are very relaxed. Some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
Suitable for planning maternal mothers' exercise in the second month.
It is advisable for the planer mother to relax and move her limbs in the second month, and she can also do gentle abdominal exercises, but it should be noted that during the exercise, the abdomen should not be stressed too much or the abdominal muscles should be too tense to avoid the wound cracking. After postpartum 10 days, cesarean section mothers can try the following exercises, which are simple and convenient and contribute to the recovery of the abdomen.
Deep breathing exercises. Lie on your back, relax naturally, calm your mind, look at the tip of your nose, inhale slowly through your nose, bulge your abdomen, imagine that your abdomen is full of fresh oxygen, and exhale slowly through your mouth, and your abdomen will collapse. Deep breathing 10 minute can play the role of aerobic exercise for 20 minutes.
Look up and lie on your back, relax naturally, keep other parts of your body still, and bend your head as far as possible to your chest, so as to stretch the muscles of your neck and back. Repeat this action for 2 8 beats, and then do 2 8 beats after a short break.
Upper limb movement. Lie on your back, relax your body, stretch your arms horizontally from left to right, slowly lift them to your chest, close your palms, and then straighten your arms back. ? Doing this action for 30 times can increase vital capacity and help restore breast elasticity.
Lower limb movement. Lie flat, bend one leg, keep your knees and thighs as close to your abdomen as possible, and your face and heels close to your hips. Straighten down, and then do this with the other leg. Do it 4 8 times a day. Doing 1 time in the morning and evening can exercise the muscles of buttocks and thighs, so that the new mother can restore the perfect curve as soon as possible.
Lie flat and cross your legs. Lie on your back, put your hands on your head, bend your left leg, straddle your right leg on your left leg, tilt your legs to the left, hold for 10 second, slowly recover, then tilt to the right, hold for a while, and slowly recover.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Mothers of family planning should not forget to manage their bodies. Everyone can be a hot mom. Why can't we do it ourselves? Let's take action quickly. Pick up the baby and be a hot mom. Don't be a sloppy salted fish. How long can you lose weight after reading so many maternal plans? How to lose weight after giving birth? Knowledge should also be turned over to me.