1, this may be because you ate something before practice. High temperature yoga practice needs a relatively closed constant temperature practice room. Practitioners had better not eat, otherwise the stomach will not get enough blood supply in the process of digesting food. The pleasure brought by high-temperature yoga will greatly reduce people's enjoyment. In severe cases, there may be an "oxygen debt" phenomenon, feeling dizzy, disgusting and tachycardia.
2. Be sure to cooperate with breathing, pay attention and don't talk to each other during the practice. Otherwise it will be uncomfortable.
3. People suffering from some chronic diseases for a long time should not practice high-temperature yoga, such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease, hypertension and other patients. These patients must consult a doctor before doing any fitness exercise. Some patients with acute diseases should not do high-temperature yoga, such as colds and fever. This is because high-temperature yoga practice is not conducive to recovery when the body is weak, and acute patients practicing high-temperature yoga can easily lead to dehydration and bring unexpected troubles.