As far as I know, Pilates may be more about shaping the waist and abdomen, while yoga pays more attention to internal conditioning. No matter what kind of exercise, perseverance is the most important thing, and you can't rush for success. And if you want to lose weight, you must eat less and exercise more, but it is not enough to exercise alone without paying attention to your diet. You must ensure that the energy consumed every day is greater than the energy consumed in order to achieve the effect of losing weight! However, I think you must ensure your health to lose weight. Don't lose weight blindly! Otherwise, if you lose your health, you will lose more than you gain. It's best not to trust those diet pills or equipment.

I also often lose weight, which is a very hard thing! Ha ha! I wish you success in losing weight, being healthy and happy, and becoming more and more beautiful!