Postpartum pelvic floor muscle relaxation will bring urinary incontinence to many treasure mothers, which also makes pelvic floor muscle recovery occupy the first place in postpartum recovery. Kaigl training is the main exercise mode for postpartum pelvic floor muscle recovery. Let's take a look at Kaigl's postpartum pelvic floor muscle training video and how to do a good job in postpartum pelvic floor muscle rehabilitation training.

Kaigl pelvic floor muscle training video is as follows:

The key point of Kegel exercise is to consciously control the pelvic floor muscles to perform regular contraction-relaxation circulation, and relax the circulation after each contraction for 3 seconds. According to your own endurance, you can train 2-3 times a day for two to three months, and then you can adjust your exercise mode according to the effect. Kaigl's posture can be lying on his back, legs assisted, or standing and squatting. You can also come down from the shelf with a small yoga ball in your leg to help practice. There are many sports, and the intensity and difficulty of sports can be adjusted according to your own needs.

Postpartum pelvic floor muscle training, Kegel exercise is an exercise method. In addition, there are rehabilitation methods such as electronic stimulation training and electronic biofeedback. These methods are realized by medical means and instruments. Interested people can find relevant instruments themselves or go to the hospital for consultation.

But rehabilitation training is mainly aimed at people with mild symptoms. For patients with severe pelvic floor muscle function injury, the effect of rehabilitation training is too slow, but the surgical recovery is more direct and efficient. However, the experience of surgical recovery is not as good as that of rehabilitation training, and the specific recovery methods can be selected according to your own needs.